You can find elite custom strength and conditioning programs written by Cal Dietz on XLAthlete or TrainHeroic
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Lesson 146:
Elite Strength and Conditioning Programs
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This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the greatest extent. This does not mean elite level runners/athletes will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanc...
