caldietz

Triphasic Baseball Training Manual

This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the greatest extent. This does not mean elite level runners/athletes will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18-week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for the maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.

1 Preface
2 Eccentric
3 Isometric
4 Reactive
5 Using Cluster Sets
6 Speed and Skill Optimization
7 Triphasic Aerobic Base Injury Prevention Runs
8 Maximal Speed Training
9 Ankle Rocker Training
10 Agility Training
16-Week Training Program
11 The Active Warmup
12 Week 1
13 Downloadable week 1
14 Week 2
15 Downloadable week 2
16 Week 3
17 Downloadable Week 3
18 Week 4
19 Downloadable Week 4
20 Week 5
21 Downloadable Week 5
22 Week 6
23 Downloadable Week 6
24 Week 7
25 Downloadable Week 7
26 Week 8
27 Downloadable Week 8
28 Week 9
29 Downloadable Week 9
30 Week 10
31 Downloadable Week 10
32 Week 11
33 Downloadable Week 11
34 Week 12
35 Downloadable Week 12
36 Week 13
37 Downloadable Week 13
38 Week 14
39 Downloadable Week 14
40 Week 15
41 Downloadable Week 15
42 Week 16
43 Downloadable Week 16
44 Week 17
45 Downloadable Week 17
46 Week 18
Bonus Materials
47 4 Day Lifting
48 4 day lifting example
49 Triphasic Training for High School Athletes 14:38
50 Triphasic Training Spring Model Tissue Concepts
51 Triphasic Training Super Method NEURAL PERPLEXITY
52 Transfer of Speed Performance Presentation cal dietz
53 Block Method Progression in the Transfer of Speed Performance Part 2
54 The Hyperlinked aerobic Training power point
55 Triphasic Training System Aerobic Training Concepts Part 1
56 Triphasic Training System Aerobic Training Concepts Part 2
57 Triphasic Training System Aerobic Training Concepts Part 3
58 Triphasic Training - Glute Pattern Dysfunction
59 Safety Bar Split Squat -Most Effective Athlete Lift - Part 1
60 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
61 Injured Hand and Wrist Workout for Baseball
62 Coaching the Squat for Taller Athletes

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

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