caldietz

Triphasic Baseball Training Manual

This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the greatest extent. This does not mean elite level runners/athletes will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18-week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for the maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.

1 Preface
2 Eccentric
3 Isometric
4 Reactive
5 Using Cluster Sets
6 Speed and Skill Optimization
7 Triphasic Aerobic Base Injury Prevention Runs
8 Maximal Speed Training
9 Ankle Rocker Training
10 Agility Training
16-Week Training Program
11 The Active Warmup
12 Week 1
13 Downloadable week 1
14 Week 2
15 Downloadable week 2
16 Week 3
17 Downloadable Week 3
18 Week 4
19 Downloadable Week 4
20 Week 5
21 Downloadable Week 5
22 Week 6
23 Downloadable Week 6
24 Week 7
25 Downloadable Week 7
26 Week 8
27 Downloadable Week 8
28 Week 9
29 Downloadable Week 9
30 Week 10
31 Downloadable Week 10
32 Week 11
33 Downloadable Week 11
34 Week 12
35 Downloadable Week 12
36 Week 13
37 Downloadable Week 13
38 Week 14
39 Downloadable Week 14
40 Week 15
41 Downloadable Week 15
42 Week 16
43 Downloadable Week 16
44 Week 17
45 Downloadable Week 17
46 Week 18
Bonus Materials
47 4 Day Lifting
48 4 day lifting example
49 Triphasic Training for High School Athletes 14:38
50 Triphasic Training Spring Model Tissue Concepts
51 Triphasic Training Super Method NEURAL PERPLEXITY
52 Transfer of Speed Performance Presentation cal dietz
53 Block Method Progression in the Transfer of Speed Performance Part 2
54 The Hyperlinked aerobic Training power point
55 Triphasic Training System Aerobic Training Concepts Part 1
56 Triphasic Training System Aerobic Training Concepts Part 2
57 Triphasic Training System Aerobic Training Concepts Part 3
58 Triphasic Training - Glute Pattern Dysfunction
59 Safety Bar Split Squat -Most Effective Athlete Lift - Part 1
60 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
61 Injured Hand and Wrist Workout for Baseball
62 Coaching the Squat for Taller Athletes
63 Triphasic Training Coaching Points Bench Abduction Concentric
64 Triphasic Training Coaching Points Bench Abduction Reactive OC D
65 Triphasic Training Coaching Points Bench Adduction Reactive OC D
66 Triphasic Training Coaching Points Bench Press Below 80
67 Triphasic Training Coaching Points Bench Press Concentric
68 Triphasic Training Coaching Points Bench Press Eccentric
69 Triphasic Training Coaching Points Bench Press Isometric
70 Triphasic Training Coaching Points Board Bench Press
71 Triphasic Training Coaching Points Chin Up Bottom Half
72 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
73 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
74 Triphasic Training Coaching Points DB Bent Over Row Concentric
75 Triphasic Training Coaching Points DB Bent Over Row Eccentric
76 Triphasic Training Coaching Points DB Bent Over Row Isometric
77 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
78 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
79 Triphasic Training Coaching Points DB Incline Press Concentric
80 Triphasic Training Coaching Points DB Incline Press Eccentric
81 Triphasic Training Coaching Points DB Incline Press Isometric
82 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
83 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
84 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
85 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
86 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
87 Triphasic Training Coaching Points DB Shoulder Press Concentric
88 Triphasic Training Coaching Points DB Shoulder Press Eccentric
89 Triphasic Training Coaching Points DB Shoulder Press Isometric
90 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
91 Triphasic Training Coaching Points DB Split Squat Below 80 Reps
92 Triphasic Training Coaching Points DB Split Squat Concentric
93 Triphasic Training Coaching Points DB Split Squat Isometric
94 Triphasic Training Coaching Points DB Step Up Bottom Half
95 Triphasic Training Coaching Points DB Step Up
96 Triphasic Training Coaching Points DB Walking Lunge
97 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
98 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
99 Triphasic Training Coaching Points Dips Below 80 OC D + 1
100 Triphasic Training Coaching Points Dips Concentric
101 Triphasic Training Coaching Points Drop Jumps
102 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
103 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
104 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
105 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
106 Triphasic Training Coaching Points Glute Ham Hyper Incline
107 Triphasic Training Coaching Points Glute Ham Hyper
108 Triphasic Training Coaching Points Hex Deadlift Reactive
109 Triphasic Ranged Plyometric Method Part 1 Intro
110 Triphasic Ranged Plyometric Method Part 2 Intro
111 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
112 Replacing Olympic Lifts A More Sport Specific lift for Sport
113 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
114 Triphasic Training Coaching Points Hip Flexor Prone Eccentric
115 Triphasic Training Coaching Points Hip Flexor Prone Isometric

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

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