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Lesson 54:
The Hyperlinked aerobic Training power point
Watch 3 following video and download this file to get the training systems
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This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the greatest extent. This does not mean elite level runners/athletes will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanc...
