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Triphasic Sport Specific Coaches Certification
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  • Chapter 1: Triphasic Training
  • 1

    Triphasic Certification Instructions
  • 2

    Intro to Triphasic Training A Systematic Approach
  • 3

    Triphasic Training A Systematic Approach - 1 Basic Principles
  • 4

    Chapter 1 Introduction
  • 5

    Stress
  • 6

    G.A.S. Part 1
  • 7

    G.A.S. Part 2
  • 8

    Overreaching
  • 9

    Stress Manager
  • 10

    Variation
  • 11

    Chapter 1 Summary
  • 12

    Triphasic Training Slides Section 1
  • 13

    Triphasic Training Certification - Exam #1
  • Chapter 2: Periodization: Implementation of Stress
  • 14

    Chapter 2 of Triphasic Training A Systematic Approach - 2 Implementation of Stress
  • 15

    Chapter 2 Introduction
  • 16

    Microcycle- Undulating Model
  • 17

    Mesocycle- Block System Part 1
  • Lesson 18:
    Mesocycle- Block System Part 2

  • 19

    Block Training System
  • 20

    Residual Training Effects
  • 21

    Block System Layout Part 1
  • 22

    Block System Layout Part 2
  • 23

    The Triphasic Undulating Block Method
  • 24

    Linear Comparison
  • 25

    Chapter 2 Summary
  • 26

    Triphasic Study Questionnaire Section 1 and 2 KEY
  • 27

    Triphasic Training Slides Section 2
  • 28

    Triphasic Study Questionnaire Section 1 and 2
  • 29

    Triphasic Study Questionnaire Section 1 and 2 KEY
  • 30

    Triphasic Training Certification - Exam #2
  • Chapter 3: Triphasic Training : Eccentric Isometric Concentric
  • 31

    Chapter 3 of Triphasic Training A Systematic Approach - 3 Triphasic Nature of Movement
  • 32

    Importance of TriPhasic
  • 33

    Importance of TriPhasic #2
  • 34

    Eccentric #1
  • 35

    Eccentric #2
  • 36

    Isometric #1
  • 37

    Isometric #2
  • 38

    Concentric
  • 39

    Chapter 3 Summary
  • 40

    Triphasic Study Questionnaire Section 3 KEY
  • 41

    Triphasic Training Slides Section 3
  • 42

    Triphasic Study Questionnaire Section 3
  • 43

    Triphasic Study Questionnaire Section 3 KEY
  • 44

    Triphasic Training Certification - Exam #3
  • Chapter 4: Triphasic Taining : Above 80% High Force Low Velocity
  • 45

    Chapter 4 - Triphasic Training A Systematic Approach -Section 4 High Force at Low Velocity
  • 46

    Training Above 80% #1
  • 47

    Training Above 80% #2
  • 48

    Loading Parameters
  • 49

    Above 80% Training Blocks
  • 50

    Above 80% Example
  • 51

    Specialized Methods (French Contrast) #1
  • 52

    Specialized Methods (French Contrast) #2
  • 53

    Specialized Methods (Clustering)
  • 54

    Specialized Methods (Oscillatory)
  • 55

    General Above 80% Format
  • 56

    Triphasic Training Slides Section 4
  • 57

    Triphasic Study Questionnaire Section 4
  • 58

    Triphasic Study Questionnaire Section 4 KEY
  • 59

    Triphasic Training Certification - Exam #4
  • Chapter 5: Section 5 - Triphasic Training : 80% - 55% High Force at High Velocity
  • 60

    Chapter 5 - Triphasic Training A Systematic Approach - Section 5 High Force at High Velocity
  • 61

    Training Between 55-80%
  • 62

    55-80% Loading Parameters
  • 63

    Specialized Methods (Tendo Units)
  • 64

    Specialized Methods (Timed Drop-Offs)
  • 65

    Loading 55-80%
  • 66

    Triphasic Training Slides Section 5
  • 67

    Triphasic Training Certification - Exam #5
  • Chapter 6: Triphasic Training : Transfer of Training and Dynamic Correspondence
  • 68

    Chapter 6 of Triphasic Training A Systematic Approach - High Velocity Peaking
  • 69

    Transfer of Training & Dynamic Correspondence
  • 70

    Transfer of Training
  • 71

    Dynamic Correspondence
  • 72

    Transferability & Dynam. Cor. (AFSM)
  • 73

    AFSM Loading Parameters
  • 74

    Specialized Methods Below 55%
  • 75

    AFSM Loading
  • 76

    Triphasic Training Slides Section 6
  • 77

    Triphasic Study Questionnaire Section 5 and 6
  • 78

    Triphasic Study Questionnaire Section 5 and 6 KEY
  • 79

    Triphasic Training Certification - Exam #6
  • Chapter 7: Questions & Answers
  • 80

    Q&A Part 1
  • 81

    Q&A Part 2
  • 82

    Q&A Part 3
  • 83

    Q&A Part 4
  • 84

    Q&A Part 5
  • 85

    Triphasic Training Question and answer
  • 86

    Triphasic Training Hyperlinks pages for download
  • 87

    Triphasic Training Super Method NEURAL PERPLEXITY
  • 88

    Bonus material
  • 89

    Safety Bar Split Squat - Most Effective Athlete Lift Part 1
  • 90

    Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
  • 91

    Triphasic Training Bioenergetics Integration Dynamics Method Part 1
  • 92

    Triphasic Training Bioenergetics Integration Dynamics Method Part 2
  • 93

    Triphasic Training Bioenergetics Integration Dynamics Method Part 3
  • 94

    Triphasic Training Bioenergetics Integration Dynamics Method Part 4
  • 95

    Triphasic Training Super Method NEURAL PERPLEXITY
  • 96

    Triphasic Training Spring Model Tissue Concepts
  • 97

    Transfer of Speed Performance Presentation Cal Dietz Video Part 1
  • 98

    Block Method Progression in the Transfer of Speed Performance Part 2
  • 99

    Aerobic Training Presentation
  • 100

    Triphasic Training System Aerobic Training Concepts Part 1
  • 101

    Triphasic Training System Aerobic Training Concepts Part 2
  • 102

    Triphasic Training System Aerobic Training Concepts Part 3
  • 103

    Triphasic Training - Glute Pattern Dysfunction
  • 104

    Triphasic Training Cycle Duration Hack
  • 105

    Lactate Retention Method Triphasic Training Super Method
  • 106

    Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
  • 107

    Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
  • 108

    Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
  • 109

    Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
  • 110

    Triphasic Training Certification - Exam #7
  • 111

    The Goat Performance Drill Part 1 - Raise Your Performance Ceiling
  • 112

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
  • 113

    Elite Strength and Conditioning Programs
  • 114

    Elite Strength and Conditioning Programs
  • 115

    The Goat Performance Drill Part 3: Team Setting Updates and Review

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Triphasic Sport Specific Coaches Certification

Triphasic Training one of the most widely Sports training system in the world currently. The Triphasic system became mainstream five years ago and had changed the Sports world and various training concepts within the performance community. This certification has the Triphasic Training: A Systematic approach to elite speed and explosive Strength Performance Book and 12 hours of lectures with two...

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