Triphasic Sport Specific Coaches Certification

Description

Triphasic Sport Specific Coaches Certification

Transform your coaching skills and elevate your athletes' performance with our Triphasic Sport Specific Coaches Certification training course. This comprehensive program provides expert-led training, personalized plans, and cutting-edge techniques designed to maximize speed and explosive strength in athletes.

Why Choose Our Training Course?

Expert-Led Training: Learn from top coaches with extensive experience in the Triphasic Training system. Our experts offer proven results and the latest insights to help you achieve your coaching goals.

Personalized Plans: Tailored to meet the specific needs of sport-specific coaches, our training plans ensure that every aspect of speed and strength development is covered.

Cutting-Edge Techniques: Stay ahead with advanced training methods that are designed to maximize performance and improve explosive strength and speed.

Course Highlights

Comprehensive Approach: Our certification program includes the Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance book, 12 hours of in-depth lectures, and two rigorous exams on the Triphasic Training System.

Proven Results: Coaches who implement our training methods see significant improvements in their athletes' speed, strength, and overall performance.

Achieve Your Goals: Whether you are looking to enhance your coaching techniques, boost your team's performance, or achieve certification, our training course provides the tools and knowledge needed to succeed.

What You'll Learn

Elite Speed and Strength Development: Master the training methods that lead to dramatic increases in speed and explosive strength, crucial for sport-specific success.
Systematic Training Plans: Learn how to implement a systematic approach to training that progressively builds your athletes' capabilities.
Comprehensive Exercise Routines: Gain detailed insights into specific drills and lifting progressions that ensure maximal performance.

Additional Benefits

Adaptable Training Methods: Our certification program is designed to be easily adapted for coaches working with athletes at any level, from beginners to elite performers.

In-Depth Explanations: Gain a thorough understanding of Triphasic Training concepts and how to apply them effectively, even if you have little background in human physiology or strength and conditioning.

Immediate Application: Implement our detailed training plans and techniques right away to start seeing improvements in your team’s performance.

Join our Triphasic Sport Specific Coaches Certification course today and take the first step towards transforming your coaching skills and your team’s performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and lead your team to success. Don't miss out on the opportunity to learn from the best and experience proven results.

Lessons

Triphasic Training

1 Triphasic Certification Instructions 2 Intro to Triphasic Training A Systematic Approach 3 Triphasic Training A Systematic Approach - 1 Basic Principles 4 Chapter 1 Introduction 0:43 5 Stress 11:12 6 G.A.S. Part 1 8:28 7 G.A.S. Part 2 7:24 8 Overreaching 7:23 9 Stress Manager 3:54 10 Variation 8:46 11 Chapter 1 Summary 3:49 12 Triphasic Training Slides Section 1 13 Triphasic Training Certification - Exam #1

Periodization: Implementation of Stress

14 Chapter 2 of Triphasic Training A Systematic Approach - 2 Implementation of Stress 15 Chapter 2 Introduction 0:50 16 Microcycle- Undulating Model 10:56 17 Mesocycle- Block System Part 1 8:41 18 Mesocycle- Block System Part 2 10:34 19 Block Training System 7:05 20 Residual Training Effects 4:24 21 Block System Layout Part 1 8:21 22 Block System Layout Part 2 7:22 23 The Triphasic Undulating Block Method 24 Linear Comparison 5:43 25 Chapter 2 Summary 2:24 26 Triphasic Study Questionnaire Section 1 and 2 KEY 27 Triphasic Training Slides Section 2 28 Triphasic Study Questionnaire Section 1 and 2 29 Triphasic Study Questionnaire Section 1 and 2 KEY 30 Triphasic Training Certification - Exam #2

Triphasic Training : Eccentric Isometric Concentric

31 Chapter 3 of Triphasic Training A Systematic Approach - 3 Triphasic Nature of Movement 32 Importance of TriPhasic 13:15 33 Importance of TriPhasic #2 15:00 34 Eccentric #1 10:55 35 Eccentric #2 12:42 36 Isometric #1 16:13 37 Isometric #2 8:00 38 Concentric 16:57 39 Chapter 3 Summary 8:26 40 Triphasic Study Questionnaire Section 3 KEY 41 Triphasic Training Slides Section 3 42 Triphasic Study Questionnaire Section 3 43 Triphasic Study Questionnaire Section 3 KEY 44 Triphasic Training Certification - Exam #3

Triphasic Taining : Above 80% High Force Low Velocity

45 Chapter 4 - Triphasic Training A Systematic Approach -Section 4 High Force at Low Velocity 46 Training Above 80% #1 13:58 47 Training Above 80% #2 11:30 48 Loading Parameters 14:47 49 Above 80% Training Blocks 16:24 50 Above 80% Example 8:49 51 Specialized Methods (French Contrast) #1 15:33 52 Specialized Methods (French Contrast) #2 9:26 53 Specialized Methods (Clustering) 5:02 54 Specialized Methods (Oscillatory) 13:54 55 General Above 80% Format 16:43 56 Triphasic Training Slides Section 4 57 Triphasic Study Questionnaire Section 4 58 Triphasic Study Questionnaire Section 4 KEY 59 Triphasic Training Certification - Exam #4

Section 5 - Triphasic Training : 80% - 55% High Force at High Velocity

60 Chapter 5 - Triphasic Training A Systematic Approach - Section 5 High Force at High Velocity 61 Training Between 55-80% 15:00 62 55-80% Loading Parameters 8:36 63 Specialized Methods (Tendo Units) 13:36 64 Specialized Methods (Timed Drop-Offs) 11:22 65 Loading 55-80% 11:38 66 Triphasic Training Slides Section 5 67 Triphasic Training Certification - Exam #5

Triphasic Training : Transfer of Training and Dynamic Correspondence

68 Chapter 6 of Triphasic Training A Systematic Approach - High Velocity Peaking 69 Transfer of Training & Dynamic Correspondence 5:59 70 Transfer of Training 12:34 71 Dynamic Correspondence 9:58 72 Transferability & Dynam. Cor. (AFSM) 15:56 73 AFSM Loading Parameters 9:59 74 Specialized Methods Below 55% 11:00 75 AFSM Loading 5:56 76 Triphasic Training Slides Section 6 77 Triphasic Study Questionnaire Section 5 and 6 78 Triphasic Study Questionnaire Section 5 and 6 KEY 79 Triphasic Training Certification - Exam #6

Questions & Answers

The Coach

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 11 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey from 2000-present, Men’s’ Basketball from 2004-2010, Women’s Hockey from 2003-present, Men’s Golf from 2000-present, Men’s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400+ All-American honors, 30 Big Ten/WCHA championships teams and 7 NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology. Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids.

Prior to returning to Minnesota, Dietz was the strength coordinator at The University of Findlay, overseeing 26 men’s and women’s sports, in addition to coordinating the university’s fitness center, coaching the offensive line with the football program and teaching strength and conditioning classes. He is no stranger to Minnesota athletics after serving as a graduate assistant strength coach while pursuing his graduate degree. During this time Dietz was the first assistant to football and assisted with a Majority of Olympic Sports.

Ratings and Reviews (32)

chriscervantes

Very clear and concise, and very true to to the programs who implement this training philosophy

Feb 1, 17 06:35 PM

sergiowest

Extremely detailed lecture series along with book and powerpoint slides. Lecturer takes the time to answer the questions, of the class he is teaching, which helps fill any things you may have overlooked or didnt think about.

May 1, 17 03:44 PM

CamRazzano

This should be mandatory for anyone entering the strength and conditioning field. The amount of information contained in this book is a lot to digest, but is vital information to understand and implement as a strength and conditioning coach at any level.

Jun 10, 17 07:35 PM

Troy McHugh

Excellent. I have read Triphasic 4 times(at least) and referenced it dozens of times. However, going through this course was educational. Good questions and explanations. Easy to follow. Great downloads--notes, slides, questions. Also excellent additional videos that Coach Dietz has posted on youtube in the last few years. Worth the money and time. Exam questions are good especially the critical thinking ones. On a side note, can't rush through it. Take your time and enjoy learning.

Jan 8, 18 08:24 PM

Andrew Cormier

Triphasic Training was one of the first books I read as a brand new coach many years ago and I have reread it numerous times since then. This course did a great job of clarifying answers to common questions and asking the necessary questions about application of the training methods examined in the book. I wish I ran into this course sooner, when I was first being exposed to the Triphasic Training system.

May 17, 18 10:31 AM

Joey98

Amazing content that is a mandatory read! Easy to understand and set-up to help readers apply the knowledge shared. Loved it!

Jun 11, 18 08:33 PM

Jarlem Nascimento Junior

Clear and precise. Straight to the point on how a great team should be conducted! Thank you!

Jul 5, 19 06:28 AM

Ben Rhodarmer

Awesome Course A++++++++++++++++++++++

Feb 19, 19 09:30 AM

jkleine23 Jessica Kleine

I enjoyed this course and feel confident implementing triphasic into future programs with athletes. It was simplified and broken down so it was easy to learn and understand what was being taught. Also nice having the slides and questions to have forever.

Mar 3, 19 02:31 PM

Matt Anderson

So much information packed into this course. I feel like I gained a good understanding of the Triphasic system, and am looking forward to applying the knowledge to my own training, and some athletes I work with.

May 7, 19 05:19 PM

Concetto Vaccarella

amazing. The in class was phenomenal! thanks for this opportunity to learn Triphasic training.

Aug 22, 19 07:56 PM

Alexander Bazhenov

number 1 in sports

Sep 3, 19 09:28 AM

rlshulze

Content great; exam portion lacking or it is user error.

Sep 29, 19 09:53 AM

Dan Jameson

Very Detailed. Very well organized and didn’t leave any information out. Amazing course

Oct 9, 19 09:50 AM

Robert Morris

I am loving the course, and learning a lot as I work through it. I am anxious to start applying my new knowledge.

Oct 27, 19 05:47 PM

Ji Deok Choi

Full of remarkable information. I strongly recommend this course, if you want to become a better coach.

Aug 3, 20 04:30 PM

Nick Greyno

Awesome course. Highly recommend to any professional in the field of athletic performance looking to take their knowledge to the next level.

Aug 26, 20 01:20 PM

Viktor Šebák

Cal Dietz one of the best in the game 🔥🔥

Nov 2, 20 05:10 PM

Harsh Mankad

Excellent course! I learned so much about sport specific training. The knowledge, concepts, and methods shared were outstanding and I'm excited to apply them to help my athletes improve their performance. Highly recommend this course for anyone interested in training athletes.

Dec 15, 20 08:32 PM

Andrew Pyke

Thankyou so much to everyone involved in making this course for providing such invaluable information. I specifically liked the way it was laid out. If your doing this course id highly recommend having the book open as you go along as well depending on your learning style.

Dec 22, 20 10:10 PM

Adam Samek

the best course for S&C coaches. amazing results

Apr 14, 21 05:56 AM

Sam Walls

Absolutely Incredible course, the depth of the material and the delivery has helped me to understand training and programming much better.

Sep 17, 21 10:37 AM

Richard Bell

Really enjoyed learning about the structure of the Tri Phasic Programing System. The instructor was great in presenting the information.

Oct 13, 21 12:17 PM

Colin Powell

This is an excellent course to understand all concepts of triphasic training. When working through the material you gain an understanding of the theoretical framework, and when watching the online classes, the lecturer breaks it down and provides adequate examples that make it easier to understand and apply.

Nov 12, 21 04:59 AM

Doug Heslip

Terrific course. Well laid out and the instructor covered every step of the Triphasic method. If you're a strength coach this course needs to be in your head. Looking forward to learning more about the Triphasic way. Doug Heslip - Marquette Michigan

May 8, 22 10:24 AM

Gabor Tvordy

Great system, great course, even after reading the book and implementing the system successfully! The course gives a deeper insight than just reading the book!

May 29, 22 09:40 AM

Justin Dottavio

Fantastic course. I learned a ton of new info, and better- I understood older items/topics much better after taking the course. Worked really well in connection to the Triphasic book.

Jul 14, 22 09:34 AM

Richard Collins

Very detailed, Ive done other courses with half the amount of info for double the amout of money. Very practical.

Sep 1, 22 09:19 PM

Richard Kovacs

Excellent.

Aug 2, 23 12:14 PM

Zach Bumgardner

great

Mar 23, 24 05:23 AM

Joseph Belden

This is a must for any S&C coach. Triphasic Training can not only be used as a stand alone program but the template basics can be easily incorporated into other programs as well. Some of the things not commonly considered as triphasic are the true highlights. Since our implementation, injuries have been reduced, we are running faster, jumping higher.

May 6, 24 03:14 PM