caldietz

Triphasic Sport Specific Coaches Certification

Triphasic Training one of the most widely Sports training system in the world currently. The Triphasic system became mainstream five years ago and had changed the Sports world and various training concepts within the performance community.  This certification has the Triphasic Training: A Systematic approach to elite speed and explosive Strength Performance Book and 12 hours of lectures with two exams on the Triphasic Training System. 

Triphasic Training
1 Triphasic Certification Instructions
2 Intro to Triphasic Training A Systematic Approach - Intro
3 Section 1 Triphasic Training A Systematic Approach - 1 Basic Principles
4 Chapter 1 Introduction 00:43
5 Stress 11:12
6 G.A.S. Part 1 08:28
7 G.A.S. Part 2 07:24
8 Overreaching 07:23
9 Stress Manager 03:54
10 Variation 08:46
11 Chapter 1 Summary 03:49
12 Triphasic Training Slides Section 1
13 Triphasic Training Certification - Exam #1
Periodization: Implementation of Stress
14 Chapter 2 of Triphasic Training A Systematic Approach - 2 Implementation of Stress
15 Chapter 2 Introduction 00:50
16 Microcycle- Undulating Model 10:56
17 Mesocycle- Block System Part 1 08:41
18 Mesocycle- Block System Part 2 10:34
19 Block Training System 07:05
20 Residual Training Effects 04:24
21 Block System Layout Part 1 08:21
22 Block System Layout Part 2 07:22
23 The Triphasic Undulating Block Method
24 Linear Comparison 05:43
25 Chapter 2 Summary 02:24
26 Triphasic Study Questionnaire Section 1 and 2 KEY
27 Triphasic Training Slides Section 2
28 Triphasic Study Questionnaire Section 1 and 2
29 Triphasic Study Questionnaire Section 1 and 2 KEY
30 Triphasic Training Certification - Exam #2
Triphasic Training : Eccentric Isometric Concentric
31 Chapter 3 -Triphasic Training A Systematic Approach - 3 Triphasic Nature of Movement
32 Importance of TriPhasic 13:15
33 Importance of TriPhasic #2 15:00
34 Eccentric #1 10:55
35 Eccentric #2 12:42
36 Isometric #1 16:13
37 Isometric #2 08:00
38 Concentric 16:57
39 Chapter 3 Summary 08:26
40 Triphasic Study Questionnaire Section 3 KEY
41 Triphasic Training Slides Section 3
42 Triphasic Study Questionnaire Section 3
43 Triphasic Study Questionnaire Section 3 KEY
44 Triphasic Training Certification - Exam #3
Triphasic Taining : Above 80% High Force Low Velocity
45 Chapter 4 - Triphasic Training A Systematic Approach -Section 4 High Force at Low Velocity
46 Training Above 80% #1 13:58
47 Training Above 80% #2 11:30
48 Loading Parameters 14:47
49 Above 80% Training Blocks 16:24
50 Above 80% Example 08:49
51 Specialized Methods (French Contrast) #1 15:33
52 Specialized Methods (French Contrast) #2 09:26
53 Specialized Methods (Clustering) 05:02
54 Specialized Methods (Oscillatory) 13:54
55 General Above 80% Format 16:43
56 Triphasic Training Slides Section 4
57 Triphasic Study Questionnaire Section 4
58 Triphasic Study Questionnaire Section 4 KEY
59 Triphasic Training Certification - Exam #4
Section 5 - Triphasic Training : 80% - 55% High Force at High Velocity
60 Chapter 5 - Triphasic Training A Systematic Approach - Section 5 High Force at High Velocity
61 Training Between 55-80% 15:00
62 55-80% Loading Parameters 08:36
63 Specialized Methods (Tendo Units) 13:36
64 Specialized Methods (Timed Drop-Offs) 11:22
65 Loading 55-80% 11:38
66 Triphasic Training Slides Section 5
67 Triphasic Training Certification - Exam #5
Triphasic Training : Transfer of Training and Dynamic Correspondence
68 Chapter 6 of Triphasic Training A Systematic Approach - High Velocity Peaking
69 Transfer of Training & Dynamic Correspondence 05:59
70 Transfer of Training 12:34
71 Dynamic Correspondence 09:58
72 Transferability & Dynam. Cor. (AFSM) 15:56
73 AFSM Loading Parameters 09:59
74 Specialized Methods Below 55% 11:00
75 AFSM Loading 05:56
76 Triphasic Training Slides Section 6
77 Triphasic Study Questionnaire Section 5 and 6
78 Triphasic Study Questionnaire Section 5 and 6 KEY
79 Triphasic Training Certification - Exam #6
Questions & Answers
80 Q&A Part 1 15:02
81 Q&A Part 2 03:58
82 Q&A Part 3 14:18
83 Q&A Part 4 11:18
84 Q&A Part 5 14:23
85 Triphasic Training Question and answer
86 Triphasic Training Hyperlinks pages for download
87 Triphasic Training Super Method NEURAL PERPLEXITY
88 Bonus material
89 Safety Bar Split Squat - Most Effective Athlete Lift Part 1
90 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
91 Triphasic Training Bioenergetics Integration Dynamics Method Part 1
92 Triphasic Training Bioenergetics Integration Dynamics Method Part 2
93 Triphasic Training Bioenergetics Integration Dynamics Method Part 3
94 Triphasic Training Bioenergetics Integration Dynamics Method Part 4
95 Triphasic Training Super Method NEURAL PERPLEXITY
96 Triphasic Training Spring Model Tissue Concepts
97 Transfer of Speed Performance Presentation Cal Dietz Video Part 1
98 Block Method Progression in the Transfer of Speed Performance Part 2
99 Aerobic Training Presentation
100 Triphasic Training System Aerobic Training Concepts Part 1
101 Triphasic Training System Aerobic Training Concepts Part 2
102 Triphasic Training System Aerobic Training Concepts Part 3
103 Triphasic Training - Glute Pattern Dysfunction
104 Triphasic Training Cycle Duration Hack
105 Lactate Retention Method Triphasic Training Super Method
106 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
107 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
108 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
109 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
110 Triphasic Training Certification - Exam #7

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 11 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances,  He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey from 2000-present, Men’s’ Basketball from 2004-2010, Women’s Hockey from 2003-present, Men’s Golf from 2000-present, Men’s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400+ All-American honors, 30 Big Ten/WCHA championships teams and 7 NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

 Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics.  This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology.  Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids.

Prior to returning to Minnesota, Dietz was the strength coordinator at The University of Findlay, overseeing 26 men’s and women’s sports, in addition to coordinating the university’s fitness center, coaching the offensive line with the football program and teaching strength and conditioning classes. He is no stranger to Minnesota athletics after serving as a graduate assistant strength coach while pursuing his graduate degree. During this time Dietz was the first assistant to football and assisted with a Majority of Olympic Sports.

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(5 Reviews)
chriscervantes
chriscervantes

Very clear and concise, and very true to to the programs who implement this training philosophy
Feb 1, 2017 06:35:45 PM

sergiowest
sergiowest

Extremely detailed lecture series along with book and powerpoint slides. Lecturer takes the time to answer the questions, of the class he is teaching, which helps fill any things you may have overlooked or didnt think about.
May 1, 2017 03:44:19 PM

CamRazzano
CamRazzano

This should be mandatory for anyone entering the strength and conditioning field. The amount of information contained in this book is a lot to digest, but is vital information to understand and implement as a strength and conditioning coach at any level.
Jun 10, 2017 07:35:51 PM

Troy Jennifer McHugh
Troy McHugh

Excellent. I have read Triphasic 4 times(at least) and referenced it dozens of times. However, going through this course was educational. Good questions and explanations. Easy to follow. Great downloads--notes, slides, questions. Also excellent additional videos that Coach Dietz has posted on youtube in the last few years. Worth the money and time. Exam questions are good especially the critical thinking ones. On a side note, can't rush through it. Take your time and enjoy learning.
Jan 8, 2018 08:24:12 PM

ascormier
Andrew Cormier

Triphasic Training was one of the first books I read as a brand new coach many years ago and I have reread it numerous times since then. This course did a great job of clarifying answers to common questions and asking the necessary questions about application of the training methods examined in the book. I wish I ran into this course sooner, when I was first being exposed to the Triphasic Training system.
May 17, 2018 10:31:25 AM