Triphasic Sport Specific Coaches Certification

1 Triphasic Certification Instructions 2 Intro to Triphasic Training A Systematic Approach 3 Triphasic Training A Systematic Approach - 1 Basic Principles 4 Chapter 1 Introduction Free 0:43 5 Stress 11:12 6 G.A.S. Part 1 8:28 7 G.A.S. Part 2 7:24 8 Overreaching 7:23 9 Stress Manager 3:54 10 Variation 8:46 11 Chapter 1 Summary 3:49 12 Triphasic Training Slides Section 1 13 Triphasic Training Certification - Exam #1 14 Chapter 2 of Triphasic Training A Systematic Approach - 2 Implementation of Stress 15 Chapter 2 Introduction 0:50 16 Microcycle- Undulating Model 10:56 17 Mesocycle- Block System Part 1 8:41 18 Mesocycle- Block System Part 2 10:34 19 Block Training System 7:05 20 Residual Training Effects 4:24 21 Block System Layout Part 1 8:21 22 Block System Layout Part 2 7:22 23 The Triphasic Undulating Block Method 24 Linear Comparison 5:43 25 Chapter 2 Summary 2:24 26 Triphasic Study Questionnaire Section 1 and 2 KEY 27 Triphasic Training Slides Section 2 28 Triphasic Study Questionnaire Section 1 and 2 29 Triphasic Study Questionnaire Section 1 and 2 KEY 30 Triphasic Training Certification - Exam #2 31 Chapter 3 of Triphasic Training A Systematic Approach - 3 Triphasic Nature of Movement 32 Importance of TriPhasic 13:15 33 Importance of TriPhasic #2 15:00 34 Eccentric #1 10:55 35 Eccentric #2 12:42 36 Isometric #1 16:13 37 Isometric #2 8:00 38 Concentric 16:57 39 Chapter 3 Summary 8:26 40 Triphasic Study Questionnaire Section 3 KEY 41 Triphasic Training Slides Section 3 42 Triphasic Study Questionnaire Section 3 43 Triphasic Study Questionnaire Section 3 KEY 44 Triphasic Training Certification - Exam #3 45 Chapter 4 - Triphasic Training A Systematic Approach -Section 4 High Force at Low Velocity 46 Training Above 80% #1 13:58 47 Training Above 80% #2 11:30 48 Loading Parameters 14:47 49 Above 80% Training Blocks 16:24 50 Above 80% Example 8:49 51 Specialized Methods (French Contrast) #1 15:33 52 Specialized Methods (French Contrast) #2 9:26 53 Specialized Methods (Clustering) 5:02 54 Specialized Methods (Oscillatory) 13:54 55 General Above 80% Format 16:43 56 Triphasic Training Slides Section 4 57 Triphasic Study Questionnaire Section 4 58 Triphasic Study Questionnaire Section 4 KEY 59 Triphasic Training Certification - Exam #4 60 Chapter 5 - Triphasic Training A Systematic Approach - Section 5 High Force at High Velocity 61 Training Between 55-80% 15:00 62 55-80% Loading Parameters 8:36 63 Specialized Methods (Tendo Units) 13:36 64 Specialized Methods (Timed Drop-Offs) 11:22 65 Loading 55-80% 11:38 66 Triphasic Training Slides Section 5 67 Triphasic Training Certification - Exam #5 68 Chapter 6 of Triphasic Training A Systematic Approach - High Velocity Peaking 69 Transfer of Training & Dynamic Correspondence 5:59 70 Transfer of Training 12:34 71 Dynamic Correspondence 9:58 72 Transferability & Dynam. Cor. (AFSM) 15:56 73 AFSM Loading Parameters 9:59 74 Specialized Methods Below 55% 11:00 75 AFSM Loading 5:56 76 Triphasic Training Slides Section 6 77 Triphasic Study Questionnaire Section 5 and 6 78 Triphasic Study Questionnaire Section 5 and 6 KEY 79 Triphasic Training Certification - Exam #6 80 Q&A Part 1 15:02 81 Q&A Part 2 3:58 82 Q&A Part 3 14:18 83 Q&A Part 4 11:18 84 Q&A Part 5 14:23 85 Triphasic Training Question and answer 86 Triphasic Training Hyperlinks pages for download 87 Triphasic Training Super Method NEURAL PERPLEXITY 88 Bonus material 89 Safety Bar Split Squat - Most Effective Athlete Lift Part 1 90 Safety Bar Split Squat -Most Effective Athlete Lift - Part 2 91 Triphasic Training Bioenergetics Integration Dynamics Method Part 1 Free 92 Triphasic Training Bioenergetics Integration Dynamics Method Part 2 Free 93 Triphasic Training Bioenergetics Integration Dynamics Method Part 3 Free 94 Triphasic Training Bioenergetics Integration Dynamics Method Part 4 95 Triphasic Training Super Method NEURAL PERPLEXITY 96 Triphasic Training Spring Model Tissue Concepts 97 Transfer of Speed Performance Presentation Cal Dietz Video Part 1 98 Block Method Progression in the Transfer of Speed Performance Part 2 99 Aerobic Training Presentation 100 Triphasic Training System Aerobic Training Concepts Part 1 Free 101 Triphasic Training System Aerobic Training Concepts Part 2 Free 102 Triphasic Training System Aerobic Training Concepts Part 3 Free 103 Triphasic Training - Glute Pattern Dysfunction 104 Triphasic Training Cycle Duration Hack 105 Lactate Retention Method Triphasic Training Super Method 106 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1 107 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2 108 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3 109 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports 110 Triphasic Training Certification - Exam #7 111 The Goat Performance Drill Part 1 - Raise Your Performance Ceiling 112 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 113 Elite Strength and Conditioning Programs 114 Elite Strength and Conditioning Programs 115 The Goat Performance Drill Part 3: Team Setting Updates and Review