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Triphasic Training Peaking Method
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  • 1

    Triphasic Training Peaking Method Manual Preface
  • 2

    Triphasic Peaking Manual - Origins of Triphasic Training
  • 3

    1.1 Stress and its Role in Athletic Performance
  • 4

    1.2 Block Periodization
  • 5

    1.3 Eccentric Muscle Action for Athletic Performance
  • Lesson 6:
    1.4 Isometric Muscle Action for Athletic Performance

  • 7

    1.5 Oscillatory Contractions (OC's)
  • 8

    1.5.1 Oscillatory Strength Movements Part 1 of 6 Building Strength
  • 9

    1.5.2 Benefits of Oscillatory Strength Movements Part 2 of 6 Building Strength
  • 10

    1.5.3 Benefits of Oscillatory Strength Movements Part 3 of 6 Coordination - Facebook Group
  • 11

    1.5.4 Benefits of Oscillatory Strength Movements Part 4 of 6 Coordination
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    1.5.5 Benefits of Oscillatory Strength Movements Part 5 of 6 Metabolic
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    1.5.6 Benefits of Oscillatory Strength Movements Part 6 of 6 Metabolic
  • 14

    1.5.7 Single Leg Reverse Hyper OC
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    1.5.8 Hip Thrust Double leg OC
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    1.5.9 Single Leg Pit Shark with Partner OC
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    1.5.10 Hip Thrust Single Leg OC
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    1.5.11 One Arm OC Dumbbell Bench
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    1.5.12 Glute Ham Bar lift OC
  • 20

    6.72 Supine Glute Ham SL Banded OCI
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    1.6 Injury Reduction
  • 22

    2.1 The Art of Peaking
  • 23

    2.2 Exercise Selection and Sport
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    2.2.1 Deep Squats can make Athletes Slower or Faster....Understand Why Video
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    2.3 High-Contraction Velocities
  • 26

    2.3.1 High Contraction Velocities Video Part 1
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    2.3.1 High Contraction Velocities Video Part 2
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    2.4 Two-Spring Model
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    2.5 Triphasic Peaking Method 1 for Advanced results for all level of Athletes
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    2.6 Triphasic Peaking Method 2 for Advanced results for all level of Athletes
  • 31

    2.7 Triphasic Peaking Method 3 for Advanced results for all level of Athletes
  • 32

    3.1 Specific Methods and What Are They
  • 33

    3.2 Sequencing for Performance
  • 34

    Elite Strength and Conditioning Programs for purchase
  • 35

    4.0 Olympic Athlete Program example that any athlete can do
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    4.0.1 A Monday Speed Peaking Program - Legs
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    4.0.1.1 A Monday Speed Peaking Program - Legs Continuous Video of Prior Section
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    4.0.2 A Tuesday Speed Peaking Program - Upper Body
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    4.0.2.1 A Tuesday Speed Peaking Program - Upper Continuous Video of Prior Section
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    4.0.3 A Wednesday Speed Peaking Program - Legs
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    4.03.1 Wednesday Speed Peaking Program - Legs Continuous Video of Prior Section
  • 42

    4.0.4 A Thursday Speed Peaking Program - Upper Body
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    4.0.2.1 A Thursday Speed Peaking Program - Upper Continuous Video of Prior Section
  • 44

    4.0.5 A Friday Speed Peaking Program - Total Body
  • 45

    4.0.5.1 Friday Speed Peaking Program - Legs Continuous Video of Prior Section
  • 46

    4.1 Program Examples 3 Day Program Day 1
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    4.2 Program Examples 3 Day Program Day 2
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    4.3 Program Examples 3 Day Program Day 3
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    4.4 Program Examples 4 Day Program Day 1
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    4.5 Program Examples 4 Day Program Day 2
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    4.6 Program Examples 4 Day Program Day 3
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    4.7 Program Examples 4 Day Program Day 4
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    4.8 Program Examples 5 Day Program Day 1
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    4.9 Program Examples 5 Day Program Day 2
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    4.10 Program Examples 5 Day Program Day 3
  • 56

    4.11 Program Examples 5 Day Program Day 4
  • 57

    4.12 Program Examples 5 Day Program Day 5
  • 58

    4.13 Exercise Library – AFSM-CC
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    4.14 Exercise Library – Rebound Shock
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    4.15 Exercise Library – OCI
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    4.16 Others
  • 62

    4.17 Co-contraction Speed circuit for peaking or download weeks
  • 63

    4.17 Co-contraction Speed circuit for peaking or download weeks downloadable
  • Chapter 1: 5.0 Triphasic Ranged Plyometric Method Bonus Section
  • 64

    5.1 Triphasic Ranged Plyometric Method Part 1 Intro
  • 65

    5.2 Triphasic Ranged Plyometric Method Part 2 Intro
  • 66

    5.3 Triphasic Ranged Plyometric Method Part 3 ASFM
  • 67

    5.3.1 Triphasic Ranged Plyometric Method Part 3.1 Coaching the ASFM Plyo
  • 68

    5.4 Triphasic Ranged Plyometric Method Part 4 Thrust Method
  • 69

    5.4.1 Triphasic Ranged Plyometric Method Part 4.1 Coaching the Thrust Method
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    5.4.2 Triphasic Ranged Plyometric Method Part 4.2 Coaching the Thrust Method
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    5.5 Triphasic Ranged Plyometric Method Part 5 Top Range Top Speed
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    5.6 Triphasic Ranged Plyometric Method Part 6 Programming Consideration
  • 73

    5.7 Triphasic Ranged Plyometric Method Part 7 Box Drop Jump Method
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    5.8 Triphasic Ranged Plyometric Method Part 8 Box Drop Jump Method
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    5.9 Triphasic Ranged Plyometric Method Part 9 Box Drop Jump Method
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    5.10 Triphasic Ranged Plyometric Method Part 10 French Contrast and Potentiation Cluster
  • 77

    6.0 COACHING VIDEOS EXERCISE DESCRIPTIONS
  • 78

    6.1 Band Reverse Hyper Rebound Shock
  • 79

    6.2 Banded Reverse Hyper Cocontraction Speed
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    6.3 Banded Reverse Hyper Dual Cocontraction Speed
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    6.4 Banded SL Reverse Hyper OCI
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    6.5 Banded SL Reverse Hyper Rebound Shock
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    6.6 Bentover Row Double Banded AFSM
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    6.7 Bentover Row Kneeling Double Banded AFSM
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    6.8 Cuban External Rotation AFSM Cocontraction Speed
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    6.9 Cuban External Rotation OCI
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    6.10 Cuban External Rotation Rebound Shock
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    6.11 Cuban Internal Rotation AFSM Cocontraction Speed
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    6.12 Cuban Internal Rotation OCI
  • 90

    6.13 Cuban Internal Rotation Shock
  • 91

    6.14 DB Curl AFSM Cocontraction Speed
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    6.15 DB Curl OCI
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    6.16 DB Curl Rebound Shock
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    6.17 DB Tricep Extension AFSM Cocontraction Speed
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    6.18 DB Tricep Extension OCI
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    6.19 DB Tricep Extension Rebound Shock
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    6.20 Delt Bentover Lateral OCI
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    6.21 Delt Bentover Lateral Rebound Shock
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    6.22 Delt Bentover Overhead AFSM CC Speed
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    6.23 Delt Bentover Overhead OCI
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    6.24 Delt Bentover Overhead Rebound Shock
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    6.25 External Rotation Standing AFSM
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    6.26 Half Kneeling Banded Wrist Extension
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    6.27 Hamstring Bent Knee AFSM
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    6.28 Hamstring Bent Knee Banded SL OCI
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    6.29 Hamstring Bent Knee SL Rebound Shock
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    6.30 Hip Abduction and Adduction Standing
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    6.31 Incline Side Delt AFSM Cocontraction Speed
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    6.32 Incline Side Delt OCI
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    6.33 Incline Side Delt Rebound Shock
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    6.34 Internal Rotation 90 90 Rebound Shock
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    6.35 Internal Rotation Standing Rebound Shock
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    6.36 OH Shoulder External Rotation OCI
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    6.37 OH Shoulder Internal Rotation Rebound Shock
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    6.38 OH Shoulder Internal Rotation OCI
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    6.39 Psoas Prone Banded AFSM
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    6.40 Psoas Prone Banded Rebound Shock
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    6.41 Psoas Prone Banded SL OCI
  • 119

    6.42 Rear Delt Prone Incline Lateral AFSM Cocontraction Speed
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    6.43 Rear Delt Prone Incline Lateral OCI
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    6.44 Rear Delt Prone Incline Lateral Rebound Shock
  • 122

    6.45 Reverse Hyper Cocontraction Speed
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    6.46 Reverse Hyper Dual Cocontraction Speed
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    6.47 Reverse Hyper Dual Leg
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    6.48 Reverse Hyper Rebound Shock
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    6.49 SL Reverse Hyper OCI
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    6.50 SL Reverse Hyper Rebound Shock
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    6.51 Spring Ankle Position 1
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    6.52 Spring Ankle Position 2
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    6.53 Spring Ankle Position 3
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    6.54 Spring Ankle Position 4
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    6.55 Spring Ankle Position 5
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    6.56 Standing Abduction OCI
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    6.57 Standing Abduction Rebound Shock
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    6.58 Standing Adduction OCI
  • 136

    6.59 Standing Adduction Rebound Shock
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    6.60 Standing Ham Rebound Shock
  • 138

    6.61 Standing Hamstring Cocontraction Speed
  • 139

    6.62 Standing Hamstring OCI
  • 140

    6.63 Standing Hip Flexion SL AFSM
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    6.64 Standing Hip Flexion SL OCI
  • 142

    6.65 Standing Quad Cocontraction Speed
  • 143

    6.66 Standing Quad OCI
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    6.67 Standing Quad Rebound Shock
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    6.68 Standing Row AFSM
  • 146

    6.69 Supine Glute Ham Banded AFSM
  • 147

    6.70 Supine Glute Ham Banded OCI
  • 148

    6.71 Supine Glute Ham Banded Rebound Shock
  • 149

    7.0 MORE PEAKING METHOD EXERCISES
  • 150

    7.1 Standing Split Row Rebound Method Triphasic Hammer From Sorniex
  • 151

    8.0 Speed and Skill Optimization A Proposal for a New Practice Paradigm
  • 152

    9.0 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Ru
  • 153

    9.1 Triphasic Training Super Method NEURAL PERPLEXITY
  • 154

    Triphasic Training 13 training Zones Loading Parameters and Guidelines
  • 155

    Triphasic Download Deload Light Week Method Part 1
  • 156

    Triphasic Download Deload Light Week Method Part 2
  • 157

    RESEARCH SECTION
  • 158

    Residual Force Enhancement
  • 159

    Change of Direction Deficit Measurement of DI American Football Players
  • 160

    Cocontraction and Injury
  • 161

    J. of Sports Sc.-2011-Oliver-Ground reaction forces kinematics and muscle activations during the windmill softball pitch
  • 162

    Neuromuscular Control Ankle
  • 163

    Relationship_Between_Toe_Muscular_Strength_and_the_Ability_to_Change_Direction_in_Athletes
  • 164

    MORE EXERCISES JUST ADDED!!!!
  • 165

    Hip Strengthening Exercise Series
  • 166

    Triphasic Peaking Manual Coaching Cues
  • 167

    Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
  • 168

    NEW EXERCISES ADDED!!!!
  • 169

    MORE EXERCISES ADDED!!
  • 170

    Tennis Specific Peaking Exercises
  • 171

    Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
  • 172

    Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
  • 173

    Performance Pattern Cycling for Athletes Part 1
  • 174

    Performance Pattern Cycling for Athletes Part 2
  • 175

    Performance Pattern Cycling for Athletes Part 3
  • 176

    The Goat Performance Drill - Raise Your Performance Ceiling
  • 177

    The Goat Performance Drill Part 3: Team Setting Updates and Review
  • 178

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
  • 179

    4.8 Program Examples 5 Day Program Day 1 test
  • Chapter 2: DISCLAIMER OF AFFILIATION
  • 180

    DISCLAIMER OF AFFILIATION

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Triphasic Training Peaking Method

Unlock Your Athletic Potential with High-Velocity Training Are you ready to elevate your game? Our comprehensive manual is designed to prepare athletes for peak performance through high-velocity, sport-specific movements. Dive into a meticulously crafted training approach that harnesses the power of dynamic exercises to enhance your athletic abilities. Why Choose Our Manual? Cutting-Edge Traini...

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