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Lesson 45:
4.0.5.1 Friday Speed Peaking Program - Legs Continuous Video of Prior Section
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The purpose of this manual is to prepare the athlete for their sport by performing high-velocity, sport-specific movements. These exercises, and the way in which they are performed, are designed to utilize the enhanced qualities of dynamic movement. These methods are the result of years of attempting to create an all-encompassing, methodical approach to physical training intended to prepare an ...
