caldietz

Triphasic Training Peaking Method

by Cal Dietz
Triphasic Training Peaking Method

Description

The purpose of this manual is to prepare the athlete for their sport by performing high-velocity, sport-specific movements.  These exercises, and the way in which they are performed, are designed to utilize the enhanced qualities of dynamic movement.  These methods are the result of years of attempting to create an all-encompassing, methodical approach to physical training intended to prepare an athlete for the rigors of sport.  In this text, you will be provided with example programs, mesocycles, and macrocycles so that you may not only implement the system but understand the how and the why as well.  This manual was created solely to share these methods and to inspire questions within the coaching community so that we may continue developing as professionals for the betterment of our athletes.

Lessons

1 Triphasic Training Peaking Method Manual Preface 2 Triphasic Peaking Manual - Origins of Triphasic Training 3 1.1 Stress and its Role in Athletic Performance 4 1.2 Block Periodization 5 1.3 Eccentric Muscle Action for Athletic Performance 6 1.4 Isometric Muscle Action for Athletic Performance 7 1.5 Oscillatory Contractions (OC's) 8 1.5.1 Oscillatory Strength Movements Part 1 of 6 Building Strength 9 1.5.2 Benefits of Oscillatory Strength Movements Part 2 of 6 Building Strength 10 1.5.3 Benefits of Oscillatory Strength Movements Part 3 of 6 Coordination - Facebook Group 2:27 11 1.5.4 Benefits of Oscillatory Strength Movements Part 4 of 6 Coordination 2:21 12 1.5.5 Benefits of Oscillatory Strength Movements Part 5 of 6 Metabolic 2:04 13 1.5.6 Benefits of Oscillatory Strength Movements Part 6 of 6 Metabolic 1:53 14 1.5.7 Single Leg Reverse Hyper OC 15 1.5.8 Hip Thrust Double leg OC 16 1.5.9 Single Leg Pit Shark with Partner OC 17 1.5.10 Hip Thrust Single Leg OC 18 1.5.11 One Arm OC Dumbbell Bench 19 1.5.12 Glute Ham Bar lift OC 20 6.72 Supine Glute Ham SL Banded OCI 0:43 21 1.6 Injury Reduction 22 2.1 The Art of Peaking 23 2.2 Exercise Selection and Sport 24 2.2.1 Deep Squats can make Athletes Slower or Faster....Understand Why Video 25 2.3 High-Contraction Velocities 26 2.3.1 High Contraction Velocities Video Part 1 27 2.3.1 High Contraction Velocities Video Part 2 28 2.4 Two-Spring Model 29 2.5 Triphasic Peaking Method 1 for Advanced results for all level of Athletes 30 2.6 Triphasic Peaking Method 2 for Advanced results for all level of Athletes 31 2.7 Triphasic Peaking Method 3 for Advanced results for all level of Athletes 32 3.1 Specific Methods and What Are They 33 3.2 Sequencing for Performance 34 4.0.1 A Monday Speed Peaking Program - Legs 35 4.0.1.1 Video for Monday Speed Peaking Program - Legs 36 4.0.2 A Tuesday Speed Peaking Program - Upper Body 37 402.1 Video for Tuesday Speed Peaking Program - Upper Body 38 4.0.3 A Wednesday Speed Peaking Program - Legs 39 4.0.3.1 Video for Wednesday Speed Peaking Program - Legs 40 4.0.4 A Thursday Speed Peaking Program - Upper Body 41 4.0.4.1 Video for Thursday Speed Peaking Program - Upper Body 42 4.0.5 A Friday Speed Peaking Program - Total Body 43 4.0.5.1 Video for Friday Speed Peaking Program - Total Body 44 4.1 Program Examples 3 Day Program Day 1 45 4.2 Program Examples 3 Day Program Day 2 46 4.3 Program Examples 3 Day Program Day 3 47 4.4 Program Examples 4 Day Program Day 1 48 4.5 Program Examples 4 Day Program Day 2 49 4.6 Program Examples 4 Day Program Day 3 50 4.7 Program Examples 4 Day Program Day 4 51 4.8 Program Examples 5 Day Program Day 1 52 4.9 Program Examples 5 Day Program Day 2 53 4.10 Program Examples 5 Day Program Day 3 54 4.11 Program Examples 5 Day Program Day 4 55 4.12 Program Examples 5 Day Program Day 5 56 4.13 Exercise Library – AFSM-CC 57 4.14 Exercise Library – Rebound Shock 58 4.15 Exercise Library – OCI 59 4.16 Others 60 4.17 Co-contraction Speed circuit for peaking or download weeks 61 4.17 Co-contraction Speed circuit for peaking or download weeks downloadable
5.0 Triphasic Ranged Plyometric Method Bonus Section
62 5.1 Triphasic Ranged Plyometric Method Part 1 Intro 63 5.2 Triphasic Ranged Plyometric Method Part 2 Intro 64 5.3 Triphasic Ranged Plyometric Method Part 3 ASFM 4:41 65 5.3.1 Triphasic Ranged Plyometric Method Part 3.1 Coaching the ASFM Plyo 9:23 66 5.4 Triphasic Ranged Plyometric Method Part 4 Thrust Method 4:50 67 5.4.1 Triphasic Ranged Plyometric Method Part 4.1 Coaching the Thrust Method 2:51 68 5.4.2 Triphasic Ranged Plyometric Method Part 4.2 Coaching the Thrust Method 2:19 69 5.5 Triphasic Ranged Plyometric Method Part 5 Top Range Top Speed 4:41 70 5.6 Triphasic Ranged Plyometric Method Part 6 Programming Consideration 6:52 71 5.7 Triphasic Ranged Plyometric Method Part 7 Box Drop Jump Method 3:15 72 5.8 Triphasic Ranged Plyometric Method Part 8 Box Drop Jump Method 4:30 73 5.9 Triphasic Ranged Plyometric Method Part 9 Box Drop Jump Method 4:46 74 5.10 Triphasic Ranged Plyometric Method Part 10 French Contrast and Potentiation Cluster 75 6.0 COACHING VIDEOS EXERCISE DESCRIPTIONS 76 6.1 Band Reverse Hyper Rebound Shock 0:54 77 6.2 Banded Reverse Hyper Cocontraction Speed 1:08 78 6.3 Banded Reverse Hyper Dual Cocontraction Speed 1:03 79 6.4 Banded SL Reverse Hyper OCI 0:53 80 6.5 Banded SL Reverse Hyper Rebound Shock 1:00 81 6.6 Bentover Row Double Banded AFSM 0:55 82 6.7 Bentover Row Kneeling Double Banded AFSM 0:54 83 6.8 Cuban External Rotation AFSM Cocontraction Speed 1:03 84 6.9 Cuban External Rotation OCI 0:52 85 6.10 Cuban External Rotation Rebound Shock 0:55 86 6.11 Cuban Internal Rotation AFSM Cocontraction Speed 1:00 87 6.12 Cuban Internal Rotation OCI 0:53 88 6.13 Cuban Internal Rotation Shock 0:57 89 6.14 DB Curl AFSM Cocontraction Speed 0:57 90 6.15 DB Curl OCI 1:02 91 6.16 DB Curl Rebound Shock 0:53 92 6.17 DB Tricep Extension AFSM Cocontraction Speed 0:55 93 6.18 DB Tricep Extension OCI 0:53 94 6.19 DB Tricep Extension Rebound Shock 0:58 95 6.20 Delt Bentover Lateral OCI 0:49 96 6.21 Delt Bentover Lateral Rebound Shock 0:56 97 6.22 Delt Bentover Overhead AFSM CC Speed 0:57 98 6.23 Delt Bentover Overhead OCI 0:56 99 6.24 Delt Bentover Overhead Rebound Shock 0:58 100 6.25 External Rotation Standing AFSM 0:58 101 6.26 Half Kneeling Banded Wrist Extension 0:52 102 6.27 Hamstring Bent Knee AFSM 0:55 103 6.28 Hamstring Bent Knee Banded SL OCI 0:51 104 6.29 Hamstring Bent Knee SL Rebound Shock 0:53 105 6.30 Hip Abduction and Adduction Standing 0:59 106 6.31 Incline Side Delt AFSM Cocontraction Speed 0:57 107 6.32 Incline Side Delt OCI 0:54 108 6.33 Incline Side Delt Rebound Shock 0:57 109 6.34 Internal Rotation 90 90 Rebound Shock 1:08 110 6.35 Internal Rotation Standing Rebound Shock 1:00 111 6.36 OH Shoulder External Rotation OCI 0:55 112 6.37 OH Shoulder Internal Rotation Rebound Shock 1:04 113 6.38 OH Shoulder Internal Rotation OCI 0:56 114 6.39 Psoas Prone Banded AFSM 0:56 115 6.40 Psoas Prone Banded Rebound Shock 0:56 116 6.41 Psoas Prone Banded SL OCI 0:48 117 6.42 Rear Delt Prone Incline Lateral AFSM Cocontraction Speed 1:02 118 6.43 Rear Delt Prone Incline Lateral OCI 0:54 119 6.44 Rear Delt Prone Incline Lateral Rebound Shock 0:56 120 6.45 Reverse Hyper Cocontraction Speed 0:59 121 6.46 Reverse Hyper Dual Cocontraction Speed 0:57 122 6.47 Reverse Hyper Dual Leg 0:43 123 6.48 Reverse Hyper Rebound Shock 0:49 124 6.49 SL Reverse Hyper OCI 0:45 125 6.50 SL Reverse Hyper Rebound Shock 0:50 126 6.51 Spring Ankle Position 1 1:19 127 6.52 Spring Ankle Position 2 1:10 128 6.53 Spring Ankle Position 3 1:11 129 6.54 Spring Ankle Position 4 1:14 130 6.55 Spring Ankle Position 5 1:00 131 6.56 Standing Abduction OCI 0:53 132 6.57 Standing Abduction Rebound Shock 0:57 133 6.58 Standing Adduction OCI 0:53 134 6.59 Standing Adduction Rebound Shock 1:01 135 6.60 Standing Ham Rebound Shock 0:54 136 6.61 Standing Hamstring Cocontraction Speed 0:56 137 6.62 Standing Hamstring OCI 0:48 138 6.63 Standing Hip Flexion SL AFSM 1:04 139 6.64 Standing Hip Flexion SL OCI 0:47 140 6.65 Standing Quad Cocontraction Speed 0:57 141 6.66 Standing Quad OCI 0:50 142 6.67 Standing Quad Rebound Shock 0:50 143 6.68 Standing Row AFSM 0:52 144 6.69 Supine Glute Ham Banded AFSM 0:57 145 6.70 Supine Glute Ham Banded OCI 0:47 146 6.71 Supine Glute Ham Banded Rebound Shock 0:56 147 7.0 MORE PEAKING METHOD EXERCISES 148 7.1 Standing Split Row Rebound Method Triphasic Hammer From Sorniex 149 8.0 Speed and Skill Optimization A Proposal for a New Practice Paradigm 150 9.0 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Ru 151 9.1 Triphasic Training Super Method NEURAL PERPLEXITY 152 Triphasic Training 13 training Zones Loading Parameters and Guidelines 153 Triphasic Download Deload Light Week Method Part 1 154 Triphasic Download Deload Light Week Method Part 2 155 RESEARCH SECTION 156 Residual Force Enhancement 157 Change of Direction Deficit Measurement of DI American Football Players 158 Cocontraction and Injury 159 J. of Sports Sc.-2011-Oliver-Ground reaction forces kinematics and muscle activations during the windmill softball pitch 160 Neuromuscular Control Ankle 161 Relationship_Between_Toe_Muscular_Strength_and_the_Ability_to_Change_Direction_in_Athletes 162 MORE EXERCISES JUST ADDED!!!! 163 Hip Strengthening Exercise Series 164 Triphasic Peaking Manual Coaching Cues 165 Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5 166 NEW EXERCISES ADDED!!!! 167 MORE EXERCISES ADDED!! 168 Tennis Specific Peaking Exercises 169 Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group 170 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group 171 Performance Pattern Cycling for Athletes Part 1 6:12 172 Performance Pattern Cycling for Athletes Part 2 6:05 173 Performance Pattern Cycling for Athletes Part 3 5:30 174 The Goat Performance Drill - Raise Your Performance Ceiling 175 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 176 Elite Strength and Conditioning Programs 177 4.0 Olympic Athlete Program example that any athlete can do 178 delete

The Coach

caldietz

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

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Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

Ratings and Reviews (5)

Richard Bell

Extremely Helpful in showing how to properly apply the peaking method.

Apr 23, 19 03:04 PM

Lindsey Cox

Most innovative teaching in the field!

May 24, 19 09:53 PM

StrengthAndHonor

Very Informative

Apr 10, 20 06:16 PM

Rclarke17

Very informative. Great content

Jul 26, 20 08:05 PM

Daniel Staunton

Excellent

Jun 16, 21 05:09 AM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (5)
Caterory: Health & Fitness/Strength Training
Bookings: 831
Duration:
Videos: 89