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Triphasic Training Peaking Method
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  • 1

    Triphasic Training Peaking Method Manual Preface

  • 2

    Triphasic Peaking Manual - Origins of Triphasic Training

  • 3

    1.1 Stress and its Role in Athletic Performance

  • 4

    1.2 Block Periodization

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    1.3 Eccentric Muscle Action for Athletic Performance

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    1.4 Isometric Muscle Action for Athletic Performance

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    1.5 Oscillatory Contractions (OC's)

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    1.5.1 Oscillatory Strength Movements Part 1 of 6 Building Strength

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    1.5.2 Benefits of Oscillatory Strength Movements Part 2 of 6 Building Strength

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    1.5.3 Benefits of Oscillatory Strength Movements Part 3 of 6 Coordination - Facebook Group

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    1.5.4 Benefits of Oscillatory Strength Movements Part 4 of 6 Coordination

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    1.5.5 Benefits of Oscillatory Strength Movements Part 5 of 6 Metabolic

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    1.5.6 Benefits of Oscillatory Strength Movements Part 6 of 6 Metabolic

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    1.5.7 Single Leg Reverse Hyper OC

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    1.5.8 Hip Thrust Double leg OC

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    1.5.9 Single Leg Pit Shark with Partner OC

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    1.5.10 Hip Thrust Single Leg OC

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    1.5.11 One Arm OC Dumbbell Bench

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    1.5.12 Glute Ham Bar lift OC

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    6.72 Supine Glute Ham SL Banded OCI

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    1.6 Injury Reduction

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    2.1 The Art of Peaking

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    2.2 Exercise Selection and Sport

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    2.2.1 Deep Squats can make Athletes Slower or Faster....Understand Why Video

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    2.3 High-Contraction Velocities

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    2.3.1 High Contraction Velocities Video Part 1

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    2.3.1 High Contraction Velocities Video Part 2

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    2.4 Two-Spring Model

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    2.5 Triphasic Peaking Method 1 for Advanced results for all level of Athletes

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    2.6 Triphasic Peaking Method 2 for Advanced results for all level of Athletes

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    2.7 Triphasic Peaking Method 3 for Advanced results for all level of Athletes

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    3.1 Specific Methods and What Are They

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    3.2 Sequencing for Performance

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    Elite Strength and Conditioning Programs for purchase

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    4.0 Olympic Athlete Program example that any athlete can do

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    4.0.1 A Monday Speed Peaking Program - Legs

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    4.0.1.1 A Monday Speed Peaking Program - Legs Continuous Video of Prior Section

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    4.0.2 A Tuesday Speed Peaking Program - Upper Body

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    4.0.2.1 A Tuesday Speed Peaking Program - Upper Continuous Video of Prior Section

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    4.0.3 A Wednesday Speed Peaking Program - Legs

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    4.03.1 Wednesday Speed Peaking Program - Legs Continuous Video of Prior Section

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    4.0.4 A Thursday Speed Peaking Program - Upper Body

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    4.0.2.1 A Thursday Speed Peaking Program - Upper Continuous Video of Prior Section

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    4.0.5 A Friday Speed Peaking Program - Total Body

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    4.0.5.1 Friday Speed Peaking Program - Legs Continuous Video of Prior Section

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    4.1 Program Examples 3 Day Program Day 1

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    4.2 Program Examples 3 Day Program Day 2

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    4.3 Program Examples 3 Day Program Day 3

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    4.4 Program Examples 4 Day Program Day 1

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    4.5 Program Examples 4 Day Program Day 2

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    4.6 Program Examples 4 Day Program Day 3

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    4.7 Program Examples 4 Day Program Day 4

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    4.8 Program Examples 5 Day Program Day 1

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    4.9 Program Examples 5 Day Program Day 2

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    4.10 Program Examples 5 Day Program Day 3

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    4.11 Program Examples 5 Day Program Day 4

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    4.12 Program Examples 5 Day Program Day 5

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    4.13 Exercise Library – AFSM-CC

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    4.14 Exercise Library – Rebound Shock

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    4.15 Exercise Library – OCI

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    4.16 Others

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    4.17 Co-contraction Speed circuit for peaking or download weeks

  • 63

    4.17 Co-contraction Speed circuit for peaking or download weeks downloadable
  • Chapter 1: 5.0 Triphasic Ranged Plyometric Method Bonus Section

  • 64

    5.1 Triphasic Ranged Plyometric Method Part 1 Intro

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    5.2 Triphasic Ranged Plyometric Method Part 2 Intro

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    5.3 Triphasic Ranged Plyometric Method Part 3 ASFM

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    5.3.1 Triphasic Ranged Plyometric Method Part 3.1 Coaching the ASFM Plyo

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    5.4 Triphasic Ranged Plyometric Method Part 4 Thrust Method

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    5.4.1 Triphasic Ranged Plyometric Method Part 4.1 Coaching the Thrust Method

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    5.4.2 Triphasic Ranged Plyometric Method Part 4.2 Coaching the Thrust Method

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    5.5 Triphasic Ranged Plyometric Method Part 5 Top Range Top Speed

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    5.6 Triphasic Ranged Plyometric Method Part 6 Programming Consideration

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    5.7 Triphasic Ranged Plyometric Method Part 7 Box Drop Jump Method

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    5.8 Triphasic Ranged Plyometric Method Part 8 Box Drop Jump Method

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    5.9 Triphasic Ranged Plyometric Method Part 9 Box Drop Jump Method

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    5.10 Triphasic Ranged Plyometric Method Part 10 French Contrast and Potentiation Cluster

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    6.0 COACHING VIDEOS EXERCISE DESCRIPTIONS

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    6.1 Band Reverse Hyper Rebound Shock

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    6.2 Banded Reverse Hyper Cocontraction Speed

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    6.3 Banded Reverse Hyper Dual Cocontraction Speed

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    6.4 Banded SL Reverse Hyper OCI

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    6.5 Banded SL Reverse Hyper Rebound Shock

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    6.6 Bentover Row Double Banded AFSM

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    6.7 Bentover Row Kneeling Double Banded AFSM

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    6.8 Cuban External Rotation AFSM Cocontraction Speed

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    6.9 Cuban External Rotation OCI

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    6.10 Cuban External Rotation Rebound Shock

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    6.11 Cuban Internal Rotation AFSM Cocontraction Speed

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    6.12 Cuban Internal Rotation OCI

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    6.13 Cuban Internal Rotation Shock

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    6.14 DB Curl AFSM Cocontraction Speed

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    6.15 DB Curl OCI

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    6.16 DB Curl Rebound Shock

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    6.17 DB Tricep Extension AFSM Cocontraction Speed

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    6.18 DB Tricep Extension OCI

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    6.19 DB Tricep Extension Rebound Shock

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    6.20 Delt Bentover Lateral OCI

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    6.21 Delt Bentover Lateral Rebound Shock

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    6.22 Delt Bentover Overhead AFSM CC Speed

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    6.23 Delt Bentover Overhead OCI

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    6.24 Delt Bentover Overhead Rebound Shock

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    6.25 External Rotation Standing AFSM

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    6.26 Half Kneeling Banded Wrist Extension

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    6.27 Hamstring Bent Knee AFSM

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    6.28 Hamstring Bent Knee Banded SL OCI

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    6.29 Hamstring Bent Knee SL Rebound Shock

  • Lesson 107:
    6.30 Hip Abduction and Adduction Standing

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    6.31 Incline Side Delt AFSM Cocontraction Speed

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    6.32 Incline Side Delt OCI

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    6.33 Incline Side Delt Rebound Shock

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    6.34 Internal Rotation 90 90 Rebound Shock

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    6.35 Internal Rotation Standing Rebound Shock

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    6.36 OH Shoulder External Rotation OCI

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    6.37 OH Shoulder Internal Rotation Rebound Shock

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    6.38 OH Shoulder Internal Rotation OCI

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    6.39 Psoas Prone Banded AFSM

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    6.40 Psoas Prone Banded Rebound Shock

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    6.41 Psoas Prone Banded SL OCI

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    6.42 Rear Delt Prone Incline Lateral AFSM Cocontraction Speed

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    6.43 Rear Delt Prone Incline Lateral OCI

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    6.44 Rear Delt Prone Incline Lateral Rebound Shock

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    6.45 Reverse Hyper Cocontraction Speed

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    6.46 Reverse Hyper Dual Cocontraction Speed

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    6.47 Reverse Hyper Dual Leg

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    6.48 Reverse Hyper Rebound Shock

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    6.49 SL Reverse Hyper OCI

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    6.50 SL Reverse Hyper Rebound Shock

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    6.51 Spring Ankle Position 1

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    6.52 Spring Ankle Position 2

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    6.53 Spring Ankle Position 3

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    6.54 Spring Ankle Position 4

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    6.55 Spring Ankle Position 5

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    6.56 Standing Abduction OCI

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    6.57 Standing Abduction Rebound Shock

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    6.58 Standing Adduction OCI

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    6.59 Standing Adduction Rebound Shock

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    6.60 Standing Ham Rebound Shock

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    6.61 Standing Hamstring Cocontraction Speed

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    6.62 Standing Hamstring OCI

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    6.63 Standing Hip Flexion SL AFSM

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    6.64 Standing Hip Flexion SL OCI

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    6.65 Standing Quad Cocontraction Speed

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    6.66 Standing Quad OCI

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    6.67 Standing Quad Rebound Shock

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    6.68 Standing Row AFSM

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    6.69 Supine Glute Ham Banded AFSM

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    6.70 Supine Glute Ham Banded OCI

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    6.71 Supine Glute Ham Banded Rebound Shock

  • 149

    7.0 MORE PEAKING METHOD EXERCISES

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    7.1 Standing Split Row Rebound Method Triphasic Hammer From Sorniex

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    8.0 Speed and Skill Optimization A Proposal for a New Practice Paradigm

  • 152

    9.0 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Ru

  • 153

    9.1 Triphasic Training Super Method NEURAL PERPLEXITY

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    Triphasic Training 13 training Zones Loading Parameters and Guidelines

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    Triphasic Download Deload Light Week Method Part 1

  • 156

    Triphasic Download Deload Light Week Method Part 2

  • 157

    RESEARCH SECTION

  • 158

    Residual Force Enhancement

  • 159

    Change of Direction Deficit Measurement of DI American Football Players

  • 160

    Cocontraction and Injury

  • 161

    J. of Sports Sc.-2011-Oliver-Ground reaction forces kinematics and muscle activations during the windmill softball pitch

  • 162

    Neuromuscular Control Ankle

  • 163

    Relationship_Between_Toe_Muscular_Strength_and_the_Ability_to_Change_Direction_in_Athletes

  • 164

    MORE EXERCISES JUST ADDED!!!!

  • 165

    Hip Strengthening Exercise Series

  • 166

    Triphasic Peaking Manual Coaching Cues

  • 167

    Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5

  • 168

    NEW EXERCISES ADDED!!!!

  • 169

    MORE EXERCISES ADDED!!

  • 170

    Tennis Specific Peaking Exercises

  • 171

    Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group

  • 172

    Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group

  • 173

    Performance Pattern Cycling for Athletes Part 1

  • 174

    Performance Pattern Cycling for Athletes Part 2

  • 175

    Performance Pattern Cycling for Athletes Part 3

  • 176

    The Goat Performance Drill - Raise Your Performance Ceiling

  • 177

    The Goat Performance Drill Part 3: Team Setting Updates and Review

  • 178

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method

  • 179

    4.8 Program Examples 5 Day Program Day 1 test

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Triphasic Training Peaking Method

Unlock Your Athletic Potential with High-Velocity Training Are you ready to elevate your game? Our comprehensive manual is designed to prepare athletes for peak performance through high-velocity, sport-specific movements. Dive into a meticulously crafted training approach that harnesses the power of dynamic exercises to enhance your athletic abilities. Why Choose Our Manual? Cutting-Edge Traini...

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