This course is all about building endurance for basketball through basic, specific and competitive conditioning.
It covers testing, physiology, needs analysis, basic conditioning, specific conditioning, competitive conditioning and periodization from macro to micro level!
Join us and enjoy it!
This course is all about strength & power development for basketball players.
It covers testing, physiology of muscle contractions, exercise selection, velocity-based training, training design and training periodization.
Join us and enjoy it!
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