This course is all about load monitoring and managment of daily/weekly loads in basketball.
It covers the research background, explanation of various stresses, methods of load monitoring, markers of physical condition, how to build a load monitoring system, load managment and how to prepare reports.
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This course is all about strength & power development for basketball players.
It covers testing, physiology of muscle contractions, exercise selection, velocity-based training, training design and training periodization.
Join us and enjoy it!
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