Arm Pathway Training | The Water Bottle Drill

by Austin Wasserman
Arm Pathway Training | The Water Bottle Drill


The Water Bottle Drill is a great way to train Arm Pathway & Patterning for Baseball and Softball players that will help re-map and enhance an athlete’s understanding of arm pathway and arm shape with less resistance than an actual throw!

Less Resistance = Less Interference with your current throwing volume while enhancing the arm pattern!

How does this help coaches and athletes?

The Water Bottle Drill gives coaches a VISUAL CUE and athletes a KINESTHETIC AWARENESS of how the arm should move prior to ball release!

An efficient arm path will reduce the risk of shoulder and elbow stress by allowing the body to supply the force in a throw, not just the arm!

No more Wrist Flicks, “L-Drills” or Static Positions being taught! Find out how this drill teaches Movement THROUGH Positions for a fluid, seamless and effortless movement through ball release!


The Coach


Austin Wasserman

Owner/Founder of High Level Throwing® & High Level Pitching®


Austin Wasserman is the Founder of Wasserman Strength, High Level Throwing® and  High Level Pitching®. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!

Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.

He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.

Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.

Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran and Iowa State to name a few.

His books, High Level Throwing®, are some of the most used overhand throwing books in the country! These books teach baseball and softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions. is an educational website for Baseball and Softball players with information and training products for Movement, Arm Care, Injury Prevention, Rehabilitation, Throwing Development and Training Books!

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Course Info

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Caterory: Baseball/Fundamentals
Bookings: 38