Input course description

1 Drill – Top Hand Baseball 00:03
2 Drill – Top Hand Basketball 00:05
3 Drill – Tree Ball 00:07
4 Across Your Face 02:37
5 Approach Weston Garrett 00:21
6 Ball1 Placement Tee Swing 00:16
7 Ball2 Placement Discipline 00:32
8 Basketball Bounce Cut Corner 01:15
9 "Boom, Boom, Boom" Explained Through Tall N' Fall 01:34
10 Buy Off-Deep Sideways 00:23
11 Chess Object Lesson – The Plan 01:43
12 Core Ball and Pulley 00:17
13 Core Ball 03:54
14 Foam Balls – Staying on the Ball 01:37
15 Forgatch Swish Locked Hips 00:29
16 Forgatch Swish 00:27
17 Front Arm Tee Basketball 00:07
18 Getting Core Twisted Running 00:29
19 Have to Be Back to Go Forward 00:34
20 Hit Your Own Way Not Like MLB 01:11
21 Hitting Through Ball with Band Pull 01:47
22 Kettle Ball-Ground-Cutting Corner 00:19
23 Ninja Toss Front 00:31
24 Forgatch Blind Ninja Toss Tee 01:05
25 Swish Swing Levers 00:13
26 Torque Walk 00:10
27 Crow Hop Low 00:20
28 MLB Backfoot Sideways 04:44
29 Most Efficient Way to Get to Best Ball Strike 00:24
30 Nick Nonan SF Giants SS-1 01:26
31 Nick Nonan SF Giants SS-Buying Time 00:19
32 Ninja Corner Power Loss 00:13
33 On Deck 3 Barrel Drops 02:01
34 On Deck Flat Plane from Transfer 00:06
35 On Time Buying Time Quick to Foot Strike 00:16
36 Sideways Bands N' Rotational Forces 09:10
37 Student Blocking – 1 00:06
38 Student Blocking – 2 00:03
39 Student Posture 00:23
40 Student Mattingly Walk 00:11
41 Tall and Fall Return 07:48
42 Tall and Fall Drill Full 20:30
43 Timing Ride and Stride 00:28
44 Timing Syncing 3 Movements Then Contact 00:32
45 Timing: Riding Rhythms, 3 Pitching/ 1 Hitting 23:44
46 Timing: Landing Twisted 00:19
47 Top Hand Med Ball PIP 00:30

MattNokes Matt Nokes Former 10 yr. MLB Player, Silver Slugger Award winner, Author, Keynote Speaker, Hitting Coach, transforming hitters careers

Matt Nokes played eleven seasons in Major League Baseball for the San Francisco Giants (1985), the Detroit Tigers (1986–1990), New York Yankees (1990–1994), the Baltimore Orioles, and the Colorado Rockies (1995). Ive been working with hitters for over 20 years taking one by one on to become a D1 or MLB prospect through Hitting Solutions.

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