MHack

1-1-3 “Quick Switch” Zone Defense

by Matt Hackenberg
1-1-3 “Quick Switch” Zone Defense

Description

*Learn a unique and versatile zone defense that can confuse your opponent in under 1.5 hours

This product contains:

-1-1-3 Notes - How I discovered the defense and the benefits of running it

-1-1-3 Diagrams - How all the slides work, and how to drill it

-1-1-3 Raw Clips - 11 minutes of tightly edited game film clips

-1-1-3 Breakdown Film - 28 minutes of film with commentary about the execution

This is NOT a 2-3 zone with stacked guards. This is a unique zone that not a lot of coaches are familiar with. It features unique slides not seen in other standard zones. Out of a zone, it allows you to deny reversal passes, extend it up the court into a press defense, and is very strong up the middle defending high ball screens and the high post.

This zone allows x5 to stay close to the basket quite often, but ultimately speed and execution are more important than size in the 1-1-3 defense. It contains the post well, allowing a lot of post fronting and quick post traps.
 
My ABSOLUTE FAVORTE thing I love about the 1-1-3 defense is that you can train it almost purely in your breakdown drills, without playing 5 on 5.

If you're looking for something unique that can cause a lot of confusion, give the 1-1-3 a hard look.


BONUS: Team Quiz (Both With and Without the Answers)

This is the written quiz we used with our players to make sure they understood the defense. 

Lessons

The Coach

Varsity High School Basketball Coach 

Basketball Coaching Content Creator 

12 years of coaching experience, 9 years as a Varsity head coach

5 Sectional Championships, 4 District Championships, 1 Regional Championship, 1 State Runner-Up

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Basketball/Defense
Duration: