1-1-3 “Quick Switch” Zone Defense
by Matt HackenbergDescription
*Learn a unique and versatile zone defense that can confuse your opponent in under 1.5 hours
This product contains:
-1-1-3 Notes - How I discovered the defense and the benefits of running it
-1-1-3 Diagrams - How all the slides work, and how to drill it
-1-1-3 Raw Clips - 11 minutes of tightly edited game film clips
-1-1-3 Breakdown Film - 28 minutes of film with commentary about the execution
This is NOT a 2-3 zone with stacked guards. This is a unique zone that not a lot of coaches are familiar with. It features unique slides not seen in other standard zones. Out of a zone, it allows you to deny reversal passes, extend it up the court into a press defense, and is very strong up the middle defending high ball screens and the high post.
This zone allows x5 to stay close to the basket quite often, but ultimately speed and execution are more important than size in the 1-1-3 defense. It contains the post well, allowing a lot of post fronting and quick post traps.
My ABSOLUTE FAVORTE thing I love about the 1-1-3 defense is that you can train it almost purely in your breakdown drills, without playing 5 on 5.
If you're looking for something unique that can cause a lot of confusion, give the 1-1-3 a hard look.
BONUS: Team Quiz (Both With and Without the Answers)
This is the written quiz we used with our players to make sure they understood the defense.
This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (0) |
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Caterory: | Basketball/Defense |
Duration: |