Dominating Basketball Play 40 Skill Drills

1 Introduction Free 4:30 2 Mikan Drill 1:15 3 Layup Drill 1:53 4 Jump Hooks 1:04 5 Jump Shots 1:44 6 Jab, Step Back, Shot 0:55 7 Power Drop Steps 1:11 8 Sky Hooks 1:00 9 V-Shot Movement Short Corners 0:42 10 V-Shot Movement Bank Shots 0:58 11 V-Shot Movement Foul Line Corners 0:57 12 Scissors 0:16 13 Circles 1:14 14 Rhythm Drill 0:30 15 Flip Drill 0:22 16 Flop Drill 0:17 17 Figure 8's 0:25 18 Stationary 1 Bounce Drill 0:19 19 Stationary 2 Bounce Drill 0:20 20 Jump Rope 0:49 21 Target Jumping 0:41 22 Wall Jump 0:43 23 Arm Leg Thrust 0:32 24 Explosions 0:33 25 Leg Thrust 0:39 26 Good Hands Drill 1:01 27 Superman Drill 0:40 28 Defensive Slide and Box Drill 0:36 29 Defensive Lane Slide 0:46 30 Shadow Defensive Slide 0:35 31 3 Point Bounce 0:55 32 Right Hand, Left Hand 0:48 33 Between the Legs Dribble 0:38 34 Shuffle Dribble 0:56 35 Dance Dribbling 0:36 36 Bounce Pass 0:36 37 Chest Pass 0:37 38 Drive and Dish 0:47 39 Draw and Kick 0:58 40 Quick Step 0:52 41 Quick Feet Drill 0:23 42 Quick Feet/Side Step Drill 0:39 43 Side Step Drill 0:22 44 Lateral Slide Drill 0:29 45 Leg Ladder Drill 0:26 46 Line Jump Drill 0:46 47 Skip Step Drill 0:37 48 Backwards Run Drill 0:33