Encyclopedia of the Run and Jump (95 Pages) - by Eddie Andrist (R&J Legend!)

Description

Encyclopedia of the Run and Jump (95 Pages) - by Eddie Andrist (R&J Legend!) only $20 w/ Bonus - Power Point Presentation

1. Colors (pg 3)
A) White/ Red/ Black/ Blue
B) Circles FT R&J

2. Trapping (pg 7)
A) VB Trapping
B) Trap Corner Rotations
C) Pass Ahead Trap
D) Gonzaga Pressure
E) Disadvantage Trap
F) Defending the Clearout
G) Corner Trapping
H) Continuous Trap

3. System Drills (pg 20)
A) Whistle Press
B) Trap Reverse
C) RJ Press off of Miss
D) Elbows RJ
E) Deny Trap
F) Cut Through Space
G) Continuous RJ Rotations

4. Tipping (pg 36)
A) Tip and Score
B) Split tips
C) Mass Tips

5. Runouts (pg 40)
A) Arms Up sideline
B) Arms Up Middle
C) 45 Degree Runouts

6. Denial Work (pg 46)
A) OBD Position Rehearsal
B) Deny and Switch
C) Deny Trap and Run

7. HC Moving (pg 50)
A) 5 around 5 Trap Rotations
B) 5 Around 4 Rotations

8. Miscellaneous (pg 55)
A) Space Run
B) Protect the Rim

9. Conditioning (pg 58)
A) 5 Cone
B) 8 cone

Bonus - Powerpoint presentation

Lessons

1 Encyclopedia of the Run and Jump (95 Pages) - by Eddie Andrist (R&J Legend!) only $20 w/ Bonus - Power Point Presentation 2 Downloadable - Encyclopedia of the Run and Jump (95 Pages) - by Eddie Andrist (R&J Legend!) only $20 w/ Bonus - Power Point Presentation

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