The 1-3-1 Defensive System
by Frank FoggDescription
A complete breakdown on the 1-3-1 defensive system. More than just a half court defense, the 1-3-1 defensive system is an identity for your program. The system includes the 1-3-1, 1-3-1 variations, and special situations within the defense. Coverages, traps, special situations, change-ups, and drills are all covered in this comprehensive course on the 1-3-1 defensive system.
This course provides a start-to-finish guide for learning, teaching, implementing, and adjusting this aggressive 1-3-1 defense. Coach Frank Fogg covers:
- The Pros & Cons of the 1-3-1
- Player Roles & Responsibilities
- Defensive Movements in the 1-3-1
- The 3 Stages of Teaching
- Drills & Breakdowns
- 1-3-1 vs Common Alignments & Actions
- 1-3-1 vs Uncommon Alignments & Actions
- 1-3-1 Special Situations (BLOB, SLOB, & Diamond + 1)
- Adjustments for the 1-3-1
*Filmed with System Basketball and Coach Marc Hart. Edited for CoachTube.
Lessons
The Coach
Coach Frank Fogg, with 10 plus years of coaching experience, loves to shares his championship winning knowledge. Working as a high school coach at the highest level in Texas, Coach Fogg is a go-to resource for coaches across the nation.
Ratings and Reviews (14)
This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (14) |
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Caterory: | Basketball/Zone Defense |
Bookings: | 58 |
Duration: | |
Videos: | 21 |