The 1-3-1 Defensive System

Name: The 1-3-1 Defensive System by Frank Fogg | CoachTube
Brand: CoachTube
Price: 25.0 USD
Availability: in_stock

by Frank Fogg

Description

A complete breakdown on the 1-3-1 defensive system. More than just a half court defense, the 1-3-1 defensive system is an identity for your program. The system includes the 1-3-1, 1-3-1 variations, and special situations within the defense. Coverages, traps, special situations, change-ups, and drills are all covered in this comprehensive course on the 1-3-1 defensive system.

This course provides a start-to-finish guide for learning, teaching, implementing, and adjusting this aggressive 1-3-1 defense. Coach Frank Fogg covers:

The Pros & Cons of the 1-3-1
Player Roles & Responsibilities
Defensive Movements in the 1-3-1
The 3 Stages of Teaching
Drills & Breakdowns
1-3-1 vs Common Alignments & Actions
1-3-1 vs Uncommon Alignments & Actions
1-3-1 Special Situations (BLOB, SLOB, & Diamond + 1)
Adjustments for the 1-3-1

*Filmed with System Basketball and Coach Marc Hart. Edited for CoachTube.

Lessons

1 Intro 8:51

131 Positions & Roles

2 Roles & Responsibilities 15:17 3 Movement 21:32

131 Drills & Breakdowns

4 Drills & Breakdowns Overview 3:31 5 Drill: 5-5 Shell 1:15 6 Drill: 7-5 Shell 1:30 7 Drill: Circle Shell 1:29 8 Drill: Scramble Drill 1:59 9 Drill: Middle Drill 1:49 10 Drill: Wings & Runners 2:58 11 Drill: Super Six 15:33 12 Drill: Progressive Shell 3:12 13 Drill: Cut Throat 1:27 14 Drill: Continuous Defense 0:52 15 Drill: 4 To Score 1:40 16 Drill: Ping Pong 0:45 17 Drill: Touch The Line 0:40

131 vs Common/Uncommon Actions

18 vs Common Actions 9:20

131 Specials & Adjustments

19 BLOB, SLOB, Diamond + 1 3:22 20 Adjustments 10:21

Additional Thoughts

21 Other Ideas with the 1-3-1 4:08

Downloads

22 Presentation Slides 23 Contact Information

The Coach

Frank Fogg

Here to Help You Win On and Off the Court

Frank Fogg is a championship-winning basketball coach with over a decade of experience leading teams, developing players, and building strong programs. His approach blends modern basketball concepts with practical, time-tested strategies that work at every level. Whether it’s organizing systems, improving player IQ, or simplifying the coaching grind, Frank is committed to helping coaches win on and off the court—with tools that are clear, effective, and built for today’s game.

Ratings and Reviews (14)

Joey Reyes

Exactly what I was looking for. Have purchased other courses on the 1-3-1 but none have the attention to detail and thoroughness as this one does. Especially liked the drill breakdowns with the practice film. This is it!

Mar 1, 23 09:36 PM

Shay Richardson

Extremely well-done and thorough. Everything needed from install to adjustment nuance for those coaches who wish to employ this dynamic defense.

Mar 5, 23 04:25 PM

Kyle McClendon

Very detailed yet still simple and practical enough to allow you to move toward install ASAP. Extremely helpful. Very well done and highly recommended.

Mar 9, 23 05:54 AM

Marco Gagliardi

Frank did an excellent job of breaking down the 1-3-1, giving adjustments, and giving options of other ways to play it. I loved how he presented the material. Frank answered the viewers questions, and was well prepared with tons of content for the viewer. Thanks, Marco Gagliardi MacArthur High School Lawton, OK

Oct 27, 23 09:45 AM

Andy Donovan

Coach Fogg does an awesome job of breaking down the 1-3-1. Whether you're just looking into this defense and know very little, you're a 1-3-1 veteran looking to sharpen your saw, or anywhere in-between, you will benefit from this course. Andy Donovan Frankenmuth HS

Oct 27, 23 10:14 AM

Matt Reel

Coach Fogg does an outstanding job breaking down all the facets of this defense. The units on common alignments and how to defend were especially useful. Most of the zone defense videos I have purchased do not include the drill ideas to teach the defense, but this one does. This course is an outstanding course for a new or experienced coach who is looking to add to their knowledge.

Dec 10, 23 03:50 PM

Jmcginty

Love this course! We run 1-3-1 already but many of the terminology, drills and wrinkles are a great for those who have in the defense already. if looking for a defense change up or to find a zone to run as a base defense. This is a great video to have rules and teaching points for introduction/install.

Dec 18, 23 07:45 PM

The beauty of the 1-3-1 is that it's under utilized. The drawback of that is there's just not alot out there in breaking it down. Coach Fogg changes that here. He really does a good job providing a blueprint for success outside of the basics. Well done.

Dec 21, 23 09:39 AM

Nathan Hunt

This course provides great information and detailed teaching points along with Frank Fogg's willingness to answer questions makes this very comprehensive and positive course.

Jan 20, 24 06:56 PM

Kori Walker

This course has everything you need to implement the 1-3-1. The diagrams, explanations of roles/responsibilities, and adjustments have made this dummy proof for me to implement into my program. I highly recommend this course!

Jan 20, 24 07:18 PM

steddy10

Coach Fogg is so intuitive and easy to learn from. He is a tremendous teacher. His ability to simplify yet expand the topic for all to follow is huge. Also, this system is great for anyone who wants to run it exclusively or as a changeup. Either way, Coach Fogg's course will set you in the right direction.

Feb 20, 24 10:16 AM

JD Sullivan

Hands down the best defensive course I've bought. No stone left unturned (or unguarded!) as Coach Fogg lays out the details, adjustments, and drills for his 1-3-1 system.

Nov 4, 24 06:21 PM

Tray Turner

I was playing with the idea of implementing the 1-3-1 into our defensive scheme and after this course, we are absolutely going to. If you are unsure about your knowledge and/or ability to run the 1-3-1, then I highly recommend you give this course a try! Great breakdown and attention to detail of how to run a successful 1-3-1!

Nov 5, 24 07:18 AM