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You should pick at least one course
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The 1-3-1 Defensive System
by Frank Fogg
(11)
Views: 1445$20A complete breakdown on the 1-3-1 defensive system. More than just a half court defense, the 1-3-1 defensive system is an identity for your program. The system includes the 1-3-1, 1-3-1 variations, and special situations within the defense. Coverages, traps, special situations, change-ups, and drills are all covered in this comprehensive course on the 1-3-1 defensive system.
This course provides a start-to-finish guide for learning, teaching, implementing, and adjusting this aggressive 1-3-1 defense. Coach Frank Fogg covers:
- The Pros & Cons of the 1-3-1
- Player Roles & Responsibilities
- Defensive Movements in the 1-3-1
- The 3 Stages of Teaching
- Drills & Breakdowns
- 1-3-1 vs Common Alignments & Actions
- 1-3-1 vs Uncommon Alignments & Actions
- 1-3-1 Special Situations (BLOB, SLOB, & Diamond + 1)
- Adjustments for the 1-3-1
*Filmed with System Basketball and Coach Marc Hart. Edited for CoachTube.
Views: 1445$20