The Art of the Quick Release

1 Introduction 0:50 2 Mental Approach To Shooting 1:11 3 Mental Approach Part 2 0:12 4 Form and Focus Free 0:29 5 Balance 0:57 6 Defining Quick Release 1:20 7 Myotic Stretch Reflex 4:08 8 90 Drill 2:35 9 180 Drill 0:50 10 360 Drill 0:26 11 Face Up and Crossover 1:21 12 Between The Legs 1:10 13 Behind The Back 0:40 14 In The Face 1:17 15 Accelerated Step In 1:19 16 Step Back 0:39 17 Off The Dribble 0:30 18 Explosive Stop 0:47 19 Skip Stop 1:10 20 Fake Drive 1:46 21 Chair Shooting 3:34 22 90 Drill Part 2 4:59 23 180 Part 2 2:48 24 360 Part 2 1:08 25 Face Ups Part 2 1:26 26 Face and Crossover Part 2 1:33 27 Conclusion 3:23