Turning Weight Room Chaos Into Order: A Systems-Based Approach
by Volt Athletics
Description
Managing a weight room with a high athlete-to-coach ratio can be challenging, but with effective systems, it becomes a seamless process. In this video, we explore essential strategies for maintaining safety, efficiency, and maximizing coaching opportunities in a busy training environment.
Key Takeaways:
- Discover the importance of having checklists for planning training sessions to ensure every athlete's needs are met safely and efficiently.
- Learn how to use warm-up sessions to set the tone, assess readiness, and prepare athletes for the workout ahead.
- Understand the critical role of the coach during training sessions to maintain safety, efficiency, and proper movement.
- Explore post-training session tasks like equipment organization, sanitization, and team debriefing to reinforce expectations and culture.
Download the free checklist in the video and don't forget to start your free trial with Volt today and experience how our platform can help you manage your athletes' training effortlessly and effectively.
Lessons
The Coach
Bo Pearson, CSCS, TSAC-F
With an extensive background in sport performance and team operations, Bo has consulted with thousands of sport and human performance teams worldwide, as the Head of Customer Success at Volt Athletics. He earned his BS in Exercise Science and Sport Psychology at Pacific Lutheran University, where he played baseball for the Lutes. Bo is also the owner and operator of Bronson Performance, a sports performance company working with athletes in the Greater Seattle area.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Weight Lifting/Power Lifting |
