Unconventional Ways in Performance Enhancement

Description

Application of extraordinary methods to your program enables you to be a fristmover in your field of competition which seperates you from the rest of the field. Furthermore it´s supporting you in building an outstanding identity of your coaching style and your program´s culture.

Therefore this course is focusing on four sportspsychological topics with proof of science in order to have an impact on your team´s performance in more or less uncommon ways.

Content

The concept of embodiment and how to get awareness of your bodylanguage

Lucid dreams as a chance to work on technics

Experience of nature and it´s positive effects on performance

Wording / Framing - how to give proper instructions and feedback to your players

Lessons

1 Introduction 2:11 2 Embodiment 3:36 3 Bodylanguage Selfawareness Exercise 6:16 4 Lucid Dreams 13:41 5 Experience of Nature 4:04 6 Wording / Framing 12:04 7 Refferences 1:55

The Coach

Josef Spiegl

Team-Developer / Mental-Coach / Psychotherapist

Certified Psychotherapist
Certified Sports-Mental-Coach
Graduate Team-Developer
Member of Experts Pool of ÖBS: Austrian Federal-Network Sportspsychology
Member of ÖGATAP: Austrian Society for aplied Depth-Psychology and General-Psychotherapy

Feel free to contact me for any questions or further informations: info@praxis-spiegl.com