Breaking Through Performance with Mental Fitness Strategies

Description

As your season intensifies, the mental fitness of your team becomes a game-changer. Join Dr. Caroline Silby, a sports psychology consultant for Team USA and U.S. Figure Skating at the 2018 Olympic Games, and Dr. Lauren McHenry for an engaging session on how to strengthen your team’s mental game. This isn't just theory; it's a practical guide filled with proven, applicable strategies designed to help your athletes perform at their best when it matters most.

In this course, you'll learn:

Mental Activation Drills: Kick-start practices and games with exercises that help athletes focus and engage their minds.
Shifting Perspective: Learn how to help athletes move beyond frustration and emotionally charged moments to see situations with clarity and factual reasoning.
Poise Under Pressure: Understand how to quiet the mind to improve performance. Discover effective grounding strategies like box breathing and the 5-4-3-2-1 method to help athletes stay present.
Cultivating Presence: Learn how to block out distractions and outside influences to create a more focused, connected team environment.

This course will give you the tools to improve your athletes' mental fitness, boost team resilience, and build a winning mindset.

Book this course now to empower your athletes and finish the season at your best!

Lessons

1 Overview to the Topic 1:01

Powering the Mind

2 To Perform 2:19 3 Through Perspective 0:50

Perspective

4 Seeing the Same Thing Differently 3:16 5 A Champion's Point of View 2:27 6 Acceptance + Challenge 1:34

Smart Tool

7 Perspective Athletes 1:33 8 Perspective Coaches 2:10

Poise

9 Powering the Mind Through Poise & Poise: Paying Attention on Purpose 5:50 10 Activating Quiet Mind 3:23 11 Re-Engaging Attention 1:47 12 Smart Tool: Poise Athlete & Coaches 6:25

Presence

13 Powering the Mind Through Presence, What Gets in the Way & Communication 4:17 14 A Framework for Connection 1:59

Smart Tool

15 Presence Seeking Feedback 4:40 16 Presence Giving Feedback 2:04 17 Putting it All Together 1:30 18 Cate Clark Feedback 3:49 19 Q and A 5:19

The Coach

Roxze Avila

Dr. Caroline Silby: Sport Psychologist & Author

Dr. Caroline Silby is a nationally recognized expert in sport psychology and the development of elite athletes. She is a distinguished consultant for Team USA and currently serves as the head of sports psychology for U.S. Figure Skating, a role that included her work with athletes at the 2018 Olympic Games in PyeongChang.

With a wealth of experience, Dr. Silby has worked with over 20 Olympians, hundreds of national team members, and numerous collegiate athletes, helping them achieve their peak mental performance. A prolific author, she has written five books dedicated to helping athletes and coaches build a stronger mental game. Dr. Silby's expertise lies in providing practical strategies for improving mental fitness, building resilience, and fostering a winning mindset.

Dr. Lauren McHenry: Certified Mental Performance Consultant

Dr. Lauren McHenry is a certified mental performance consultant and a leading expert in sport psychology. She is a key contributor to the USA figure skating sports psychology program, where she helps elite athletes optimize their performance under pressure.

Dr. McHenry is also the visionary behind "Thriving Through," a professional development program she created and facilitated for NCAA Women's Basketball Coaches. Her work focuses on empowering coaches and athletes with the practical tools needed to enhance resilience, improve mental fitness, and achieve sustained success.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Field Hockey/Fundamentals
Duration:
Videos:	19