How to train 1v1 in game situations

We are thrilled to bring you insights from our latest workshop, where we had the pleasure of hosting Robert Noall, a seasoned field hockey coach from the UK but coaching for over a decade already in The Netherlands. This session was all about mastering the one-on-one (1v1) situations in game scenarios – a vital skill in our hockey playbook!

Here's a snapshot of the key topics we covered:

1. Understanding Ball Position: Robert emphasized the importance of having the ball in the right position – specifically at two o’clock in front of you. This enables players to easily scan the field and make decisive moves.

2. Phases of 1v1: We dived deep into the three core phases of a 1v1 – ball position, acceleration, and elimination. Understanding these phases can help players outmaneuver their opponents effortlessly.

3. Acceleration Techniques: Robert shared valuable tips on using one-hand acceleration, allowing players to run faster and maintain control.

4. Elimination Skills: We explored how changing speed and direction can create opportunities to bypass defenders.

5. Crafting Effective Training Sessions: Robert walked us through creating a full practice session that incorporates all these elements, emphasizing the need for game-like scenarios rather than isolated drills.

6. Importance of Decision Making: Discussions included how players can decide when to attempt a 1v1, focusing on attacking space and reading the game effectively.

7. Mindset and Encouragement: "See space, attack space" – a mantra to encourage players to take on the 1v1 with confidence and creativity, without the fear of failure.