Indoor defensive structures - a workshop by Russell Coates

Included in our coach membership :) The Training Indoor Defensive Structures workshop, led by Russell Coates, provides an in-depth exploration of defensive strategies in indoor hockey. Coaches will gain insights into three primary defensive systems:​

• Man-to-Man Defense: Assigns each defender to mark a specific opponent, emphasizing individual defensive skills and direct pressure on the ball carrier.​

• Zonal Defense: Focuses on covering designated areas of the pitch, requiring strong communication and teamwork to guard passing lanes and protect critical zones.​

• Hybrid System: Combines elements of both man-to-man and zonal defenses, offering flexibility to adapt to various offensive strategies.​

The workshop also introduces practical drills, such as a Rondo-based warm-up exercise, designed to enhance players' defensive awareness and teamwork. This drill engages players both physically and mentally, reinforcing key defensive concepts in a dynamic setting.​

By participating in this workshop, coaches will be equipped with the knowledge and tools to implement effective indoor defensive structures, tailored to their team's needs and the challenges posed by different opponents.