Injury Reduction Training Methods - a masterclass by Matt Eyles

In this comprehensive workshop, Matt Eyles, a renowned Strength and Conditioning (S&C) coach with extensive international experience, dives into effective injury reduction strategies specifically designed for athletes. Drawing from his time working with top-tier national teams, including the Dutch and Indian field hockey teams, Matt shares proven training methods to minimize the risk of injury, enhance athlete performance, and promote long-term durability.

This course focuses on strengthening areas of the body that are most prone to injury, such as the hamstrings, calves, and Achilles tendons. Matt’s injury reduction techniques are grounded in practical exercises and training protocols that target these vulnerable areas while improving overall strength, agility, and conditioning.

Key Takeaways:

• Techniques for strengthening key injury-prone areas

• Proven exercises for improving mobility and flexibility

• Methods for optimizing strength and power development

• Insights into conditioning strategies for preventing injuries

• Best practices for integrating injury reduction into daily training