Pre-season Training - a workshop by Russell Coates
by The Hockey Site
Description
Kickstart your season with Russell Coates' expert pre-season training masterclass. This session provides a structured approach to preparing your team physically, technically, and mentally for competition.
In this course, you'll learn:
- How to structure pre-season sessions for gradual intensity progression
- Dynamic warm-up routines to enhance mobility and reduce injury risk
- Passing drills focused on movement, scanning, and decision-making
- Small-sided games to simulate match situations and improve teamwork
- Conditioning exercises to build endurance and game-ready fitness
Set your team up for success with proven methods to maximize performance before the season begins!
Lessons
The Coach
Russell Coates is a highly experienced field hockey coach with a strong background in both playing and coaching at competitive levels. He has worked in various coaching roles in the Netherlands, where he has built a reputation for developing comprehensive and effective training programs. Coates focuses on creating structured, progressive training sessions that help players enhance their skills, fitness, and game awareness. His coaching philosophy combines technical precision with game intelligence, ensuring that athletes are well-prepared both physically and mentally for competition.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Field Hockey/Coaching Field Hockey |
| Duration: | |
| Tags: | field hockey |
