An Effective Dynamic Warm-Up for Air Raid Football Teamsby 92 Mesh Group
With the pace of practice and games at an all-time high, the importance of preventing small tissue injuries is paramount. With this in mind, 92 Mesh Group enlisted the help of Coach Melanie Redd a Certified Functional Strength Coach (L2) as a well as a high school football coach in Ohio, to create a program that enhances flexibility, can help prevent injuries, and prepare your players for games, practice, the weightroom, or speed work by properly warming up their muscles. Many of us do routines that were passed down to us from older coaches or things we've seen. In this course Coach Redd not only demonstrates the warm-ups, but also explains why each movement is done. As a special bonus Coach Redd has also included a great Post Work-out workout recovery plan. This is a MUST have course for all coaches who love tempo. Learn how to properly warm-up the engine so the race car can ZOOM!
Coach Redd currently directs on-site and virtual strength & Conditioning for the Chaminade-Julienne High School Football team as Head Strength & Conditioning Coach. She also serves a the Head Wrestling Strength coach for year-long programs and oversees the pre-season training programs for baseball, softball, men's & women's lacrosse, tennis, golf, swim team, men's & women's volleyball as well as both the men's and women's soccer team.
Coach Redd is a level 2 certified functional strength coach, certified speed & agility coach, FMS, and Corrective Exercise consultant. She is the owner of Melanie Redd Performance Training.