Course 16: OL Stance, Chutes, & Footwork

by Roger Holmes
Course 16: OL Stance, Chutes, & Footwork


Roger Holmes has won 231 games in Georgia and Tennessee

Won two STATE TITLES and 8 REGION Championships in Georgia

This 1 hour video is part of a 3-hour series.

The first video, COURSE 15, focused on shoulder skills and how to make contact on the block


Everyone knows that you CANNOT win football games without Offensive Line.   This is the reason that Coach Holmes has had all the success in football crazy Georgia....

  • How did Coach Holmes win the 2019 GEORGIA STATE TITLE while only throwing 2 passes the entire game?
  • How did Coach Holmes team RUSH for over 700 yards in one game and led the entire state, all classifications in rushing with 6,200 yards?

Like any championship coach and championship program...this video does not skip any details.  Nothing is assumed in this video....

“The first 3 steps are the most important....”
– Vince Lombardi

This video shows starts off by continuing the teaching of the shoulder & hands by puttting the players in the chute.

So they learn how to make contact, WHILE STAYING LOW.  They will be in 2point and 3point stances.

Then it is onto the footwork:

  • FIRE step.  Used on reach blocks
  • TRAP steps.
  • PULLING footwork
  • DOWN block
  • ROCK Step
  • TRAP drill.   Every offense needs Guard Trap
  • BIRD DOG drill.  One of the best teaching tools in all of football...any offense...any defense...every coach in America should use this drill


After watching this video you will agree that it is the best offensive line video on CoachTube.  Hands Down (or should I say flipper?)


The Coach


Roger Holmes

NATIONAL Wing-T Expert


Coach Holmes has been a Head Football Coach for 29 years–the past 18 years at Dublin High School, Georgia.  He has won 157 games  with 8 Region Championships and 1 State Championship game with the Fighting Irish.   Before coming to Georgia, Coach Holmes  had won 73 games in eleven years at Beech High School, Tennessee.

His overall football record as head coach is 231-108-1.  

  • STATE COACH OF THE YEAR in bothTennessee (1995) and Georgia (2002 & 2006)
  • Georgia Athletic Coaches Association COACH-OF-THE-YEAR in 2002, 2005, & 2006.\
  • Georgia Record for most points scored in a regular season in 2005 (549)
  • Georgia Record for points scored in a full season in 2006 (682).

Coach Holmes has been speaking at Glazier clinics all over the country for past 5 years and runs the Southeast Wing T clinic in Georgia every March.

Ratings and Reviews (7)


Lance Helton is the best WingT O-Line coach I have heard. I am definitely getting all 3 videos after watching his course. The drill video I am showing my linemen.

Mar 2, 20 09:26 AM


I can't believe the 2nd video was better than the first!

Mar 2, 20 09:40 AM

Bobby Sharp

Lance does an outstanding job teaching techniques and drills for wing-t offensive lineman. These tapes are a must for offense line coaches in wing-t.

Mar 14, 20 08:57 PM

Michael Westmoreland

the Drills are pure gold here

Mar 17, 20 05:43 PM


Great course

Jul 12, 20 08:24 PM

Michael Young

Enjoyable. Technical. Helpful. Saw it again at the SE Wing T clinic and the video was just as useful as in person.

May 2, 21 12:16 PM

Matthew Hatton

This is exactly what I have been looking for teaches you the exact footwork of the down block.

Mar 5, 23 10:44 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (7)
Caterory: Football/Offensive Line
Bookings: 209
Videos: 16