Deerick Smith, CSCS - Building a High Performance S&C Program at HS Level

1 Introduction 0:41 2 Introduction PT2 0:39 3 California Ties 0:37 4 How i Got Started 4:16 5 Common Misconceptions 0:33 6 More is Better 0:33 7 Sport Specific Training 0:35 8 Women Need to Train Differently than Men 0:25 9 Strength is the only measure of improvement 0:34 10 What works for me will work for them 1:37 11 What Strength and Conditioning is Not 0:35 12 Because i Said So 1:00 13 One Size Fits All 0:44 14 A Shirtless heavy metal dungeon 0:52 15 What Strength and Conditioning is 1:27 16 A Place to Slow Cook 0:41 17 A Place to Teach 0:52 18 A Place to Create Competition 0:47 19 A Place to Create a Sense of Urgency and Commitment 1:13 20 Geographic Difference in Athletics 1:07 21 Where Southside Was At 0:59 22 Where we are now 1:34 23 Why Does this Matter 0:37 24 Keys to Establishing an All Sports Program 1:22 25 Win Over the Parents 1:17 26 Win Over the Athletes 0:12 27 Win Over Administration 0:25 28 Win Over Coaches 1:42 29 Create an Open Environment 1:27 30 Make it Somewhere they want to be 1:38 31 Exercise Selection 1:10 32 Periodization 2:24 33 Flow 1:11 34 Fundraising 1:17 35 PE Budget 0:29 36 Create a S&C Budget 0:52 37 Advertisements 1:46 38 Creating More Money for Yourself 2:23 39 Closing Thoughts 0:48