Jack Mrozinski - Creating a mentality with Special Teams

by Lauren's First and Goal
Jack Mrozinski - Creating a mentality with Special Teams


Learn from Coach Jack Mrozinski how to build a winning mentality in special teams.

Get expert guidance on strategic planning and creating a culture of excellence for on-field success.

Master essential techniques and mindset shifts to take your special teams to championship levels.

In this course, he covers:

  • Creating A Mentality with Special Team
  • Offense and Defense Techniques
  • Attack Mentality and Creating Big Plays
  • Hit Squad
  • And much, much more

Join us and elevate your special teams unit!


The Coach


Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal


Jack Mrozinski has been an integral part of Ithaca's coaching team for five years, where he coaches the Bomber secondary, coordinates special teams, and leads recruiting efforts. Under his guidance, Ithaca's kickoff return unit achieved remarkable success, ranking second nationally in Division III with an average return of 26.86 yards, a feat that placed them 11th across all major college football divisions.

Mrozinski's defensive backs contributed significantly to Ithaca's defensive prowess, leading the Empire 8 in scoring defense in 2011 and achieving top-20 national rankings in various defensive categories in subsequent seasons. Before joining Ithaca, Mrozinski served as a special teams coordinator and safeties coach at Widener, where he played a key role in the team's success in the Middle Atlantic Conference and coached an All-American kick returner.

With coaching experience at Division I-AA Hofstra and stints at Muhlenberg and Buffalo State, Mrozinski brings a wealth of knowledge and expertise to his coaching roles, consistently contributing to the success and development of his teams.

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Football/Special Teams
Videos: 12