Jalen Hairston - Safety Indy & Catch Progression

Description

In this course, Coach Jalen Hairston provides a comprehensive breakdown of safety play, focusing on individual drills and catch progression techniques that enhance defensive back performance. He takes an in-depth approach to key fundamentals such as maintaining proper leverage, executing press and catch techniques, and mastering footwork through drills like the Triangle Drill and Scooching Out. With a focus on game-speed application, Coach Hairston also covers defensive back phases against vertical displacement and the strategic use of weapons, logic, and state hole techniques. This course is designed for coaches and players seeking to refine their skills, improve coverage execution, and develop a disciplined approach to defending the pass.

Lessons

1 Introduction 1:13 2 4 DB Phases Vs a Wide Receiver Vertical Displacement 3:13 3 Triangle Drills 5:06 4 Pre-Practice Drill 1:43 5 Outside Leverage-Quarter Staff 2:21 6 Scooching Out 5:54 7 Weapons, Logic and State Hole 8:45 8 Pure Step and Hand/Hands in Press/Catch 1:55 9 Releases in Press/Catch Man 1:46 10 Stager to Catch Technique 5:31 11 Man Coverage Outside Leverage 7:08

The Coach

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Jalen Hairston – Safeties Coach at the University of Maine

Jalen Hairston is a dedicated defensive coach specializing in safety play at the University of Maine. With a strong foundation in defensive strategy and player development, Hairston has played a key role in refining the skills of Maine’s safeties through technical instruction and disciplined execution.

Coaching Focus:

Safety Techniques & Catch Progression – Enhancing defensive back fundamentals
Footwork & Tackling Development – Ensuring proper positioning and tackling efficiency
Game Situational Awareness – Teaching safeties to react instinctively to offensive schemes
Discipline & Execution – Fostering a high-performance culture in the secondary

Impact at Maine:

Provides detailed instruction on ball skills, tackling, and positioning
Focuses on individual player development to maximize defensive performance
Contributes to the growth of Maine’s defensive unit through technical expertise

Hairston’s blend of technical precision and game awareness has made him an invaluable asset to the Black Bears' coaching staff, helping to develop disciplined and instinctive safeties ready for high-level competition.

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20,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Fundamentals
Duration:
Videos:	11