Mark Washington- Reducing Penalties: DB Techniques

Description

Explore Mark Washington's course with the Hamilton Tiger-Cats, where he delves into strategies for minimizing penalties among defensive backs.

Discover a range of effective drills aimed at improving field vision, refining hand placement, and mastering hip movements. These techniques are vital for enhancing on-field performance.

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Lessons

1 Mark Washington Intro 2:14 2 DB Technique: Penalty Reduction / Defensive Back Penalties 4:11 3 Eyes / DB Technique: Eyes 3:46 4 Eyes In Backfield 5:46 5 Hands on too Long 2:49 6 DB Technique / Eyes / Missing Link? 4:19 7 DB Technique: Position / Stance 2:17 8 Square @ Top of Route 6:38 9 Change D.N.A. / DB Technique 5:41 10 DB Technique: Practice- set 2 7:34 11 Talkin' Bout Practice / Open Hips / Open Break w/ Eyes 6:27 12 Game clips- Game 'Em Doing it Right / Open Hips 3:29

The Coach

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Mark Washington has recently been promoted to assistant head coach/defensive coordinator for the Hamilton Tiger-Cats. His outstanding performance in the 2021 season led the Tiger-Cats to boast the league's top-ranked run defense, holding opposing teams to the lowest rushing yards, rushing yards per game, rushes over 10 yards, and rushes over 20 yards. Before this role, Washington spent 11 seasons with the BC Lions, serving in various capacities including defensive coordinator and defensive backs coach. During his tenure, he mentored more than 18 West Division All-Stars and 11 CFL All-Stars in the defensive back position.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Football/Defensive Backs
Bookings:	44
Duration:
Videos:	12