Matt Sullivan - RB Fundamentals & Philosophy Duo/IZ

Description

In this course, you’ll learn directly from Coach Matt Sullivan as he breaks down the fundamentals and philosophy behind the Duo and Inside Zone (IZ) run schemes. You’ll gain a clear understanding of how to execute these concepts with precision, from footwork and ball mesh techniques to making the right reads in live game situations.

Coach Sullivan walks you through essential drills like jump cut progression, agility circuits, and five-bag drills, helping you develop better vision, balance, and explosiveness. This course gives you the tools to refine your technique and elevate your game as a running back or coach.

Lessons

1 Introduction and Coaching Timeline of Matt Sullivan 1:24 2 LHU RB's 6:07 3 LHU Inside Run Philosophy 2:29 4 Duo Vs. IZ 2:10 5 Duo and Inside Zone 1:08 6 Jump Cut Progression: Inside Run 5:01 7 LHU Inside Zone 1:47 8 Ball Mesh: Inside Zone 3:27 9 5 Bag: Inside Zone 5:01 10 Inside Zone: LHU Game Tape 7:43 11 Agility Circuit: Foot Fire Snake 2:03 12 Ball Mesh: Duo 1:46 13 5 Bag Duo 5:34 14 Duo: LHU Game Tape 5:17

The Coach

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Matt Sullivan: Running Backs Coach at Lock Haven University

Matt Sullivan is an accomplished running backs coach at Lock Haven University, known for his comprehensive and strategic approach to developing ball carriers. His coaching philosophy emphasizes mastering fundamental techniques and executing offensive concepts with precision, ensuring that running backs maximize their potential on every carry.

Key Aspects of Matt Sullivan’s Coaching Philosophy:

Mastery of Core Concepts: Focuses on the Duo and Inside Zone (IZ) running concepts, ensuring running backs can read defenses and manipulate blocking schemes effectively.
Fundamental Development: Emphasizes refining essential skills such as footwork, vision, decision-making, and identifying cutback lanes to enhance a back’s ability to react to defensive shifts.
Technical Drills: Incorporates drills that focus on pad level, balance, and ball security, which are crucial in separating good running backs from great ones.
Offensive System: Prepares running backs for success within Lock Haven's offensive system while instilling habits that will translate to higher levels of competition.
Comprehensive Player Development: Aims to elevate players' overall game by improving their efficiency and dynamic playmaking abilities.

Under Coach Sullivan’s guidance, running backs gain a deeper understanding of their position, sharpen their technique, and develop the skills necessary to succeed at the collegiate level and beyond.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Running Back
Duration:
Videos:	14