Pass Pro Fundamentals, Techniques & Drills - Justin Frye

Description

This comprehensive clinic, led by Justin Frye now Arizona Cardinals OL coach, you are offered an in-depth exploration of essential pass protection techniques and drills. You'll build a strong foundation by learning crucial elements like spot mechanics, the Ramrod Position, and various set techniques including Pole Sets and Box Sets. The curriculum emphasizes practical application through a range of drills, from the Skim Drill to Spot Progression/Wave Drill and Mirror Dodge.

Beyond fundamental movements, the course extensively covers striking techniques such as Strike Points and specialized methods like Throat Clamp/Logo Under. It also addresses advanced scenarios with drills like Picket Fence and techniques for handling Twist Games and the BIM Drill. Finishing off with some game film, Justin Frye demonstrates how these core principles translate into real-game situations, providing insights that will benefit players for their entire careers.

Lessons

1 Introduction 5:32 2 Getting to the Spot - Spot Mechanics 3:14 3 Ramrod Position 4:51 4 Pole Sets & Skim Drill 5:22 5 Box Sets 4:02 6 Spot Progression/Wave Drill/Assisted Sets 9:20 7 Mirror Dodge 3:25 8 Strike Points 4:06 9 Throat Clamp/Logo Under/Throat Under 2:36 10 Assisted Sand Bag Strike & Work Phase 5:25 11 Picket Fence/2 on 1 Punch/2 on 1 Assisted 5:19 12 3 Spot/Gauntlet/Zip Line Spot Drills 3:43 13 Twist Games - BIM Drill 4:29 14 Long Strike Points - Game Film 3:06 15 Twist Games & BIM in Game 2:16 16 For the Rest of Your Life 1:01 17 Q&A and Closing 3:57

The Coach

COOL Clinic

Justin Frye is the offensive line coach for the Arizona Cardinals, joining the NFL after a decorated college coaching career. Most recently at Ohio State, Frye served as run game coordinator and offensive line coach, helping lead the Buckeyes to a national championship while coaching a unit that produced a consensus All-American, three NFL Draft picks, and one of the nation’s most efficient offenses in both pass protection and rushing.

Before Ohio State, Frye was the offensive coordinator and offensive line coach at UCLA, where the Bruins ranked among the top rushing teams in the country and led the Pac-12 in scoring during his final season. His previous stops include Boston College and Temple, where he consistently developed high-performing run games and NFL-caliber linemen.

Known for building elite offensive lines and producing balanced, physical offenses, Frye brings nearly two decades of experience across top Power 5 programs and now transitions that success to the professional level in Arizona.

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39,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Offensive Line
Duration:
Videos:	17