Sprint Football

1 Feed the Cats 1:14 2 Prototypical Coach 0:39 3 What Wins Games? Free 0:26 4 Power Grade 0:15 5 Never Sacrifice Speed 1:32 6 Misdirection Grade 0:57 7 Speed Grade 0:57 8 Is Too Much Speed a Problem? 1:21 9 Speed Amplifies Misdirection 0:17 10 Endurance Negates Speed 1:24 11 Who's "In Shape?" 2:03 12 Sprint Capacity 1:03 13 Speed is King 0:52 14 Tyler Hoosman 0:49 15 Our Improvement 1:54 16 10 Meter Fly 2:00 17 Stop Doing Shit that Makes You Slow 3:04 18 Endurance NEVER Creates Speed 2:12 19 Speed Reserve 0:40 20 The Final Stretch is Always Hard 1:12 21 Health Vs Shape 2:19 22 No Loitering 2:52 23 Weekly Plan 1:05 24 Feed the Cats Programming 4:22 25 Tony Holler Closing Q&A 8:27 26 Brad Dixon - Introduction Free 2:32 27 Cutting Down on Practice 3:18 28 Practice Schedule - Saturday & Sunday 2:56 29 Monday 4:07 30 Tuesday 5:33 31 Wednesday 6:19 32 Thursday 1:31 33 Game Day 3:47 34 Results 3:23 35 Brad Dixon Closing Q&A 29:04 36 Kurt Hester - We are the Litmus Test 3:32 37 Covid Concerns 3:14 38 Field Set Up 1:19 39 Emergency Protocol 0:20 40 Prevention 1:22 41 Game Stats 0:57 42 Energy Systems 1:49 43 Glycolytic & Aerobic Highways 1:04 44 Aerobic Modalities 2:27 45 Anaerobic Speed Reserve 2:35 46 Weekly Microcycle 1:17 47 Box Interval Conditioning 0:47 48 Straight Line Interval Conditioning 0:26 49 Diagonal Interval Conditioning 0:35 50 Shuttle Position Conditioning 0:58 51 OL:DL Skill Conditioning 1:02 52 2 Day System 1:40 53 Conditioning Test 4:19 54 "Be Tougher" 2:18 55 Kurt Hester Closing Q&A 24:13 56 Last Coach - From Speed to Scheme 3:59 57 J.F.C. Fuller Quote Free 1:40 58 Do We have the Speed Advantage? 2:04 59 Randy Moss 1:39 60 Pick Your Player - Marquise Brown Vs Tyler Boyd 1:57 61 Pick Your Player Clip Examples 6:22 62 Henry Ruggs III Vs Jerry Jeudy 1:16 63 Macro Vs Micro 2:03 64 Speed Advantage 2:55 65 Marginal Gains 3:10 66 Four Lane Offense 4:37 67 Speed in Basketball 0:57 68 Four Lane Offense Chart 8:49 69 Last Coach Q&A 45:49