Gymnastics Essentials for Tumbling, Volume 1 (Beginning and Intermediate Skills) featuring Paul Hamm

by sportvideos

Description

This program is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this Beginning and Intermediate Tumbling video are: stretches and warm ups, forward roll, backward roll, headstand roll out, dive roll, handstand, handstand - forward roll, pike to handstand, handstand pirouette, half pirouette, combination techniques, back handspring, front handspring, cartwheel, roundoff, backextension roll, backextension roll to handstand, backextension roll with pirouettes, press handstand, stalder roll, roll sequence, roundoff - back handspring, standing back tuck, roundoff - back handspring - back tuck, roundoff - back handspring-back layout, front handspring step outs, front handspring bounder, front tuck, front pike, front layout, handspring - front tuck, handspring - front pike, handspring - front layout. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.

Lessons

1 Introduction 1:41 2 Stretches and Warm ups 18:29 3 Beginning Floor Exercise 32:08 4 Intermediate Floor Exercise 52:41 5 Closing Comments 0:11

The Coach

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Paul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology. Paul Hamm was inducted into the International Gymnastics Hall of Fame in 2018. 

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