Gymnastics Tips and Techniques Vol. 2 - The Balance Beam featuring Coach Mary Lee Tracy

Description

Learn balance beam skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Beam Jumps, Acro Skills, Progressions, Advancing the Dismount and Into and out of Choreography. This video is a must-have resource for coaches or gymnasts at any level of competition.

Lessons

1 Introduction 0:47 2 Drills for Leaps 4:43 3 Beam Jumps 2:34 4 Acro Skills 5:38 5 Progressions 1:35 6 Basic Progressions for Dismounts 3:22 7 Advance the Dismount 5:37 8 Mental Training 2:43 9 Tumble Ups 4:18 10 Closing Comments 0:19

The Coach

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Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.

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24 hours on-demand video

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Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Gymnastics/Skills & Drills
Duration:
Videos:	10