Gymnastics Tips and Techniques Vol. 3 - The Yurchenko Vault featuring Coach Mary Lee Tracy
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| Category: | Gymnastics/Skills & Drills |
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| Videos: | 12 |
About this Course
Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This video is a must-have resource for coaches or gymnasts at any level of competition. 48 minutes.
Course Contents
| 1 | Introduction 00:50 |
| 2 | Running Drills 03:14 |
| 3 | The Hurdle 02:45 |
| 4 | Arm Speed 04:04 |
| 5 | Blocking 02:42 |
| 6 | Snap and Rotation 13:28 |
| 7 | Somersaults 04:05 |
| 8 | Table Preparation 05:29 |
| 9 | Taking to the table 05:14 |
| 10 | Somersaults over the table 02:01 |
| 11 | Tuck Yurchenko 03:51 |
| 12 | Closing comments 00:15 |
Coach Credentials
Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.
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