Beginners Guide to Crawling
by Mark Cugliari
Description
The Beginner's Guide to Crawling is a step by step instructional of four basic crawling patterns that can be used as a warm-up before training, as an active recovery workout, or implemented into an existing strength training training program to improve mobility, coordination, balance, stability, and endurance. Crawling is a safe and efficient way to enhance your movement quality and performance whether your focused on athletic development of overall fitness.
Lessons
The Coach
- B.S Health & Physical Education (William Paterson University)
- M.S Exercise Science & Physical Education (Montclair State University)
- New Jersey Certified Health & Physical Education Teacher
- Certified Strength & Conditioning Specialist (CSCS)
- Registered Strength & Conditioning Coach (RSCC)
- High School Strength & Conditioning Specialist - IYCA
- Animal Flow Level 1 Instructor
- Certified Muay Thai Kru Instructor (World Suriyasak Muay Thai Association)
- Purple belt Brazilian Jiu Jitsu
- 10 years experience as Physical Education Teacher/Strength & Conditioning coach in the High School setting
- CPR/AED Certified (American Heart Association)
Ratings and Reviews (1)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (1) |
|---|---|
| Caterory: | Health & Fitness/Calisthenics |
| Bookings: | 35 |
| Videos: | 6 |
