WesKosel

Cardio Interval Workouts - Tired of your cardio routine?

by Wes Kosel
Cardio Interval Workouts - Tired of your cardio routine?

Description

Cardio interval workouts to use on a treadmill, bike, stair climber, or rower! FREE Download but feel free to donate if you find it useful! 

Lessons

The Coach

WesKosel

Wes Kosel

Dedicated to the X's & O's

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Wes Kosel

M.Ed Physical Education

B.S. Exercise Science

  • NSCA-CPT
  • NSCA-CSCS
  • CrossFit Level 1
  • USA Weightlifting Level 1

Ratings and Reviews (1)

George Isidorou

Very useful PDF, thanks.

Oct 24, 23 10:12 AM

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Course Info


Rating: (1)
Caterory: Health & Fitness/Speed Training
Bookings: 53
Duration: