Create a strength training template with Microsoft Excel

Description

A step-by-step process on designing a 3-day training program software from scratch. You will learn how to create software that allows you to accomplish nearly anything that a training app doesn't allow. These basics will set you up to design training programs for you or your athlete's needs.

Dropdown boxes to select various exercises
Assigning intensity ranges to exercises
Adding preparation/accessory training blocks

Lessons

1 Creating an exercise list 6:33 2 Creating the layout for a training session 8:46 3 Hyperlinking exercises to view an exercise video 9:38 4 Expanding a training session to be multi-week 8:39 5 Adding a 2nd week and a 2nd training session 9:27 6 Adding a 3rd training session to the template 9:34 7 Adding an athlete name selector 9:49 8 Adding an athlete performance overview to the training sheet 6:18 9 Creating a max-lift sheet 7:07 10 Putting estimated maxes to lifts on the max sheet 9:24 11 Finishing the max sheet and implementing maxes into training cards 7:42 12 Adding maxes to your training cards 9:17 13 Assigning intensity levels to exercise movements 9:01 14 Adding percentage formulas to all of the training days (Part 1) 5:07 15 Adding percentage formulas to all of the training days (Part 2) 9:03 16 Finishing of the 3-day training template 4:09 17 Customize training template (Triphasic look) 9:43 18 Adding an accessory or preparation block to your training 9:04 19 Copying the training sheet / Batch Printing 6:43 20 Adding exercises to max sheets/adjusting training sheets (Javorek Complex) 7:15

The Coach

Jeremy Tormala

Strength and Conditioning Coach

NSCA-CSCS, FMS L1, USAW L1

Ratings and Reviews (1)

Pedro Correia

Excellent tools, excellent explanations, excellent way to start working just the right and planned way. It suits for own goals or even for Personal Trainers that need some elaborate sheets to guide their trainees.

Jun 4, 22 07:06 AM

FREE

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(1)
Caterory:	Health & Fitness/Strength Training
Bookings:	372
Duration:
Videos:	20