Create a strength training template with Microsoft Excelby Jeremy Tormala
A step-by-step process on designing a 3-day training program software from scratch. You will learn how to create software that allows you to accomplish nearly anything that a training app doesn't allow. These basics will set you up to design training programs for you or your athlete's needs.
- Dropdown boxes to select various exercises
- Assigning intensity ranges to exercises
- Adding preparation/accessory training blocks
NSCA-CSCS, FMS L1, USAW L1