Plus One Power Stretching (P.O.P.S.)

by Darin Reisler
Plus One Power Stretching (P.O.P.S.)


Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his stretching regimen which has been put together and refined for over 30 years, drawing from experience from some of the best martial artists in the world. Whether you do Kung-Fu, Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Capoeira, gymnastics, or even a sport like baseball, flexibility is key. More importantly, being flexible can help you lead a healthier life and avoid certain injuries!


The Coach


Darin Reisler

Owner/Head Instructor at Plus One Defense Systems


Darin has been recognized as a “Soke,” “Sensei,” “Sifu,” “Kru,” and “Professor” throughout his coaching years. In addition to publishing two books, Brazilian Jiu-Jitsu: Surviving the Journey to Black Belt and Move-A-Day BJJ : A Daily Brazilian Jiu-Jitsu Desktop Reference, Darin was also on the Advisory Counsel for the Style of Brazilian Jiu-Jitsu- United Martial Arts Alliance in 2014. He was deemed Martial Arts Health & Fitness Association Hall of Fame Induction- Soke of the Year in 2009 and Action Martial Arts Magazine’s Hall of Honors Induction as a Master Instructor. In 2006, he was a US Martial Arts Hall of Fame Induction and was awarded United Martial Arts Alliance Instructor of the Year in 2005. 

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Health & Fitness/Flexibility
Videos: 4