JasonPapalio

Restore & Recharge for Athletes

by Jason Papalio
Restore & Recharge for Athletes

Description

Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.

Lessons

The Coach

JasonPapalio

Jason Papalio

Athletic Recovery Specialist

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Jason Papalio understands the pressures elite athletes place on their bodies. There are personal bests to beat, competitions to train for, and games to win. No doubt these convictions confer strength and vigor to those enduring the nonstop physical hustle of crushing goals and improving oneself. Making time for rest may seem unrealistic. But I’ve learned the hard way the value of a solid recovery program.

 

Jason Papalio’s customized athletic recovery programs help athletes become more body aware, less susceptible to injury, stronger, and more flexible. When it comes to athletes, one size does not fit all. Programs are built for each athlete for their specific sport and the position they play. After all, a quarterback, a hockey goaltender, and a second baseman all have unique movement patterns and are all at risk of developing different injuries. Jason understands the physical and mental wear and tear athletes endure in their different roles, and develops a tailored athletic recovery plan to help elevate performance and achieve greatness in their game of choice.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Flexibility
Duration: