This course covers what happens during stretching and specific stretches for different areas of the body. It also covers what to do when stretching doesn't have the usual effect and an entire whole body stretching routine. 


1 Introduction
Physiology of Stretching
2 Physiology of Stretching
Stretching of the Upper Body
3 Stretching for the Upper Body
Stretching of the Lower Body
4 Stretching for the Lower Body
Stretching for the Back
5 Stretching for the Back
What to do when you can't Stretch
6 What to do when you can't Stretch
Whole Body Stretching
7 Whole Body Stretching

The Coach

I am a Certified Athletic Therapist, CSCS Strength and Conditioning Coach and Reiki Master. I have a Bachelor of Kinesiology and Master of Education. I have worked and taught in the health field for over 20 years. 

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This Course Includes

Lifetime access
Certificate of completion
100% money back guarantee

Course Info

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Caterory: Health & Fitness/Sports Medicine