Stretching
by Robyn Bagley
Description
This course covers what happens during stretching and specific stretches for different areas of the body. It also covers what to do when stretching doesn't have the usual effect and an entire whole body stretching routine.
Lessons
Introduction
1
Physiology of Stretching
2
Stretching of the Upper Body
3
Stretching of the Lower Body
4
Stretching for the Back
5
What to do when you can't Stretch
6
Whole Body Stretching
7
The Coach
I am a Certified Athletic Therapist, CSCS Strength and Conditioning Coach and Reiki Master. I have a Bachelor of Kinesiology and Master of Education. I have worked and taught in the health field for over 20 years.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Sports Medicine |
