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30 Day Recovery Challenge

by Tom Broback
30 Day Recovery Challenge

Description

Welcome to the Bold Base Performance 30 Day Recovery Challenge! In this challenge, you will learn how to recovery at an elite level. This course incliudes:

  • 30 videos on how to recover at an elite level
  • Daily PDFs to help you reach your goals and track your progress
  • Guides on breathing drills, recovery tips and so much more!

Most of all, you will gain access to the Bold Base Performance 30 Day Optimal Recovery Facebook group, where you can join our community in asking questions and getting answers to better sleep, better recovery and better health!

 

Lessons

Week 1
1 Welcome To The Challenge 2:53 2 Day 1 - Intro To Recovery 7:38 3 Day 2 - Why We Sleep 6:22 4 Day 3 - Stay Safe With Better Sleep 6:19 5 Day 4 - 5 Secrets To Better Sleep 7:56 6 Day 5 - Sleep Recap 4:58
Week 2
7 Day 6 - What Does Your Stress Bucket Look Like? 4:59 8 Day 7 - Getting Chilly With A Cold Shower 6:21 9 Day 8 - Drink More Water 9:55 10 Day 9 - Change Your Brain In 3 Minutes 6:08 11 Day 10 - Stress Recap 5:22
Week 3
12 Day 11 - Meditation Is Easier Than You Think 5:37 13 Day 12 - What Makes You Happy 5:47 14 Day 13 - Let's Take Action 6:50 15 Day 14 - The Simple Things Are The Important Things 5:26 16 Day 15 - Mental Fitness Recap 8:34
Week 4
17 Day 16 - Optimal Breathing While You Sleep 8:14 18 Day 17 - Become Elite While You Sleep 10:55 19 Day 18 - What You Measure Matters 8:54 20 Day 19 - Take Your Breathing Outside 4:34 21 Day 20 - Breathing Recap 7:34
Week 5
22 Day 21 - Back To Sleep 3:14 23 Day 22 - Not Everyone Is An Early Bird 7:06 24 Day 23 - Learn From The Best 7:44 25 Day 24 - BONUS: 5 More Secrets To Sleep 4:57 26 Day 25 - Sleep Recap Part II 6:02
Week 6
27 Day 26 - The Bold Base Filter System 13:06 28 Day 27 - Be Your Own Best Advocate 7:20 29 Day 28 - Athletes With Asthma Course 5:39 30 Day 29 - Track Your Progress 3:43 31 Day 30 - Thank You For Being So Awesome 6:22
PDFs
32 30 Day Recovery Challenge PDFs 33 Active Recovery Checklist 34 BOLT Score Tracker 35 Breath Hold Training 36 Breath Hold Tracker 37 Breathing Drills Guide 38 Breathing Exertion Scale 39 Sleep Checklist 40 Sleep Fulfillment Questionnaire 41 Sleep Journal

The Coach

tombroback

Tom Broback

Grow Your mind, Optimize Performance, Change Your system

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Tom Broback is a physical therapist and strength & conditioning specialist in Minnesota. A lifelong athlete, Tom continues to develop his passion and knowledge of sports performance through a dedicated effort of research, commitment and experimentation. Tom co-founded Bold Base Performance with Brad to create a platform to share their knowledge and experience in rehab, fitness, exercise and sports performance. He wants parents, coaches, athletes and trainers to feel empowered in their decision making and confident that they are doing the most efficient and effective things. Tom is passionate about optimizing the pillars of performance so athletes can reach untapped levels of athleticism and be successful in sport and in life. His ultimate goal is to provide the next generation of athletes the resources on how to exercise, think, eat and sleep in order to maximize their potential.

 

Brad is a physical therapist, orthopedic specialist, and strength & conditioning specialist in Minnesota. He owns the Minnesota branch of Better Faster Stronger Science - a national amateur athletic testing organization that uses sport science technology to assess player’s limitations and specific needs to unlock their athletic potential. Brad co-founded Bold Base with Tom because through his time working with hundreds of clients, he became increasingly passionate about other aspects of sport performance including nutrition, sleep, stress management, recovery and breathing. These have been coined the “Pillars of Performance” as they combine to build the entire foundation for athletic success. Brad’s goal is to create revolutionary change for athletes by providing the resources he wishes he had growing up that would have changed not only his performance, but his overall health.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Sports Medicine
Duration:
Videos: 31