Off Season Discipline

Description

Training off season is just as important as practicing during the season. This course runs over training drills you can do to make sure you are prepared for next seasons battles.

Lessons

1 Ankle Mobilization for Off-Ice Hockey Training 1:59 2 Backwards and Sideways Sled Drags for Off-Ice Hockey Training 2:47 3 Off Season Discipline Means Next Season's Glory 6:13 4 Developing Power in Off-Ice Hockey Training 2:27 5 Pallof Press for Off-Ice Hockey Training 2:06 6 Psoas Stretches for Off-Ice Hockey Training 3:55

The Coach

Conor Doherty

Founder & Head Trainer at Star Factory Fitness

I’m driven to be the best at what I do.

I completed a degree in Kinesiology at Lakehead University in 2005. Since I started that program I’ve been trying to learn about health and fitness, whether it be through coarses or on my own. I can honestly say that about 80% of my knowledge about health and fitness comes from my own personal interest in learning more about it. That means reading and taking courses to keep learning and getting better.Here’s some courses I’ve taken over the past two years:Certified PTS with Canada Fitness ProfessionalsCertified High School Strength and Conditioning Specialist with IYCAYouth Resistance Band Instructor with IYCAYouth Kettlebell Instructor with IYCAWhat’s more, I’ve had some success writing for various websites and even won some awards. The ones I’m most proud of are being named “STACK Expert of the Month” and “Breaking Muscle’s Top 10 Fitness Blog”.

Check out http://starfactoryfitness.com/