Pro Hockey Academy 12-week Program

Description

Custom Training = Your Step-By-Step Plan for Success

When I train athletes in person, they can put their hand on my back and say “Coach Tony, how do I do this?”

That's exactly how I've built Pro Hockey Academy 12- week Program. It is only for athletes who know they are meant to go pro.

Will You Work Hard For Your Dreams?

Then I'm here to help you succeed...

Athletes around the world regularly pay up to $25,000 to train with me.

Why? Because I’ve mastered the success formula that takes players to professional heights they could only dream of before...

If you're ready to score more goals, stop more shots, make more plays, play more minutes, and reach the highest level you possibly can with one of the top hockey trainers in the world, the Pro Hockey Academy is for you.

This is a 12 week, high intensity program to help you discover how to elevate your game as a minor hockey player beyond levels that you’ve ever experienced by training directly with professional hockey players like Claude GIroux, Brandt Clarke, & Jack Quinn.

You will score more goals, stop more shots, make more plays, play more minutes, and reach the highest level you possibly can alongside one of the top hockey trainers in the world, Tony Greco.

Lessons

1 Metabolic Conditioning Program 3:02

Week 1

2 Week 1 Overview 2:23 3 Mobility 1:57 4 Isometric Bodyweight Circuit 0:51 5 Metabolic Conditioning 2:40 6 Hip Strength 2:13 7 Compound Lift Prep 5:18 8 Bike/Riser Sprint Circuit 1:40 9 Nutrition 4:59

Week 2

10 Week 2 Overview 3:38 11 Upper Body Block 6:58 12 Mobility + Compound Prep + Iso Circuit 8:33 13 Lower Body Block 9:57 14 Week 2- Metabolic Conditioning 3:18 15 Compound/Contrast Block 10:06 16 Mindfulness 3:10

Week 3

17 Week 3 Overview 0:49 18 Upper Body Block 6:58 19 Mobility + Compound Prep 8:33 20 Lower Body 9:57 21 Week 3 Metabolic Conditioning 3:18 22 Compound Block 5:27 23 Bike Sprints 1:40 24 Nutrition 3:52

Week 4

25 Week 4 Overview 0:46 26 Lower Body 9:25 27 Upper Body 7:08 28 Compound + Contrast 8:21 29 Mindfulness 2:32 30 Week 4 Mindfulness Lesson

Week 5

31 Week 5 Overview 1:05 32 Upper Body 7:08 33 Lower Body 9:25 34 Compound + Contrast 8:21 35 Nutrition 4:06

Week 6

36 Week 6 Overview 0:57 37 Concentric Upper Body 4:19 38 Concentric Lower Body 8:07 39 Concentric Compound + Contrast 8:14 40 Mindfulness 4:53

Week 7

41 Week 7 Overview 0:57 42 Nutrition 5:14

Week 8

43 French Contrast Overview 2:43 44 French Contrast pt. 1 4:19 45 French Contrast pt. 2 3:51 46 French Contrast pt. 3 4:18 47 Mindfulness 3:09

Week 9

48 Week 9 Overview 1:56 49 French Contrast pt. 1 4:19 50 French Contrast pt. 2 3:51 51 French Contrast pt. 3 3:44 52 Nutrition 5:59

Week 10

53 Week 10 Overview 0:44 54 Power Contrast 8:32 55 Strength Contrast 10:28 56 Mindfulness 4:18

Week 11

57 Week 11 Overview 2:02 58 Sleep Lesson 5:55

Week 12

59 Week 12 Overview 0:22 60 Speed Training 14:42 61 Strength Training 9:54

The Coach