Girls Lacrosse Basics: Cradling

Description

Is your team deficient in some areas? Would you like to see your team improve in the win column? Whatever the case, Offensive & Defensive Drills for Girls' Lacrosse contains drills that will help you achieve your goals.

The record holder, All-American and champion Coach Sheehan Stanwick Burch brings her expertise to the table in this all-inclusive training course for every Women's Lacrosse team in the country. This instructional video course covers both sides of the field with detailed instructional drills for both offense and defense.

Skills covered in this course include :

- Basics of Cradling
- Catching Drills
- Passing Drills
- Shooting Drills
- Wall Ball Technique & Workout
- Offensive Moves & Dodges

Lessons

Lacrosse Basics: Cradling

1 Girls' Lacrosse Basics: How to Cradle 2 Girls' Lacrosse Basics: Where to Cradle 3 Girls' Lacrosse Basics: Cradling Tips 4 Basic Stick Protection- 1 v. 1 5 Advanced Stick Protection- 1 v. 2 6 London Bridge 7 Hammer Drill

Lacrosse: Catching and Ground Balls

8 Free Position Shot: Switching Hands 9 Free Position Shot: Basic Set-Up 10 Free Position Shot: Angle Approach 11 Behind the Back Shot 12 Behind the Back Pass

Lacrosse: Passing and Shooting

13 Girls' Lacrosse Basics: Wall Ball Technique 14 Girls' Lacrosse Basics: Wall Ball Workout

Lacrosse: Offensive Moves and Dodges

15 Fake and Freeze Goalie 16 Escape Face Guard: Use Crease 17 Escape Face Guard: Open Field

The Coach

Sheehan Stanwick Burch

Four-Time All-American Lacrosse Player at Georgetown University

Sheehan Stanwick Burch was a four-time All-American lacrosse player at Georgetown University. As a team captain 2001, she helped the Hoyas reach the NCAA Division I championship game. That same year, Stanwick Burch was honored as the NCAA Attack Player of the Year and the Big East Attacker of the Year.

As a senior in 2001, Sheehan Stanwick Burch set Georgetown single-season records for goals (75), assists (40) and points (115). She also holds the Hoyas’ career records in each category with 232 goals, 98 assists and 330 points.