jamiemunro

New Canaan 7-8

by Jamie Munro
New Canaan 7-8

Description

The "New Canaan Girls 7-8" lacrosse course on CoachTube is designed for young athletes looking to elevate their skills in competitive lacrosse. Offering drills and techniques focused on offensive and defensive strategies, this course is packed with action-packed lessons. Each week, players will dive into team defense, individual ball handling, shooting techniques, and various game situations, ensuring they develop critical thinking and on-field agility. Expect interactive exercises and coaching tips tailored to help players improve their speed, precision, and teamwork.

Lessons

Introduction
1 Intro From VP of Boys Programs Michael Regan 1:11 2 Intro From Your JM3 Coach - Jamie Munro 1:59
Info for Coaches
3 Coaching Youth Lacrosse 1:21:13 4 Phi-Lacrosse-ophy Podcast Ep. 46 - Ted Kroeten Co-Founder & Artistic Director Of Joy of the People
Info For Parents
5 Coaching Youth Lacrosse 1:21:13 6 Coaching Youth Lacrosse 7 "So you want to play college lacrosse!"
Week 1
Offense
8 Offense - 141 Offense Part 1 (8 minute video) 8:52 9 Double Threat Skill Video (9 minute video) 9:39 10 3v2 Keep Away & 3v2 Keep Away - Tight (48 seconds) 0:48 11 3v2 Keep Away - Nations (2 minute video) 1:48
Defense
12 Defense - Team Defense Part 1 (15 minute video) 15:12 13 32 Lunch Pail (7 minute video) 7:15 14 Chop Your Stick (3 minute video) 2:52 15 Hip Turn vs. Drop Step (1 minute video)
Team Drill
16 9 Lines (90 second video) 1:31
Offense Homework 500 Reps on the wall!
17 Wall Ball - Crank Passing 0:32 18 Wall Ball - Switch Hands Quicksticks 0:37 19 Wall Ball - Switch Hands BTB 0:18 20 Wall Ball - Switch Hands Quicksticks One Hand Release 0:26 21 Wall Ball - Backhand to Backhand Switch Hands Quicksticks 0:37
Defense Homework: 10 minutes of each drill for 30 minutes total!
22 Grill Approaches 0:52 23 Asterisk Drill 5:28 24 Miagis 1:16
Week 2
Offense
25 Offense - 141 Offense Part 2 11:19 26 End of the Dodge Skill Video 20:45 27 Tight 1v1's + Slide / Crease Man 3:52
Defense
28 Defense - Team Defense Part 2 14:28 29 43 Clearing 2:13
Team Drill
30 4v4 Y Drill 5:38
Offense Homework
31 Bounce Back - Wristers 0:24 32 Bounce Back - Snap Back Wristers 0:33 33 Bounce Back - Wind Up and Rip It 0:19 34 Bounce Back - Double Threat to Powless Pump Wristers 0:18
Defense Homework
35 Asterisk Drill 5:28 36 Grill Approaches 0:52
Week 3
Offense
37 Offense - Transition Offense 17:36 38 Pop Outs Skill Video 11:05 39 3v3 + X 1:39 40 4v4 + X 4:52
Defense
41 Defense - Transition D 21:14 42 DBR Drill 6:51
Team Drills
43 3/4 Transition 2:57 44 4v4 Fade Drill 1:44
Offense Homework
45 3 Step V Cut Split Dodge Shooting 0:37 46 Split Dodge Shoot on the Run 1:29 47 Split Dodge Roll Back Shooting 3:01 48 Split Dodge Rocker Roll Back Shooting 0:37 49 Split Dodge Rocker Roll Back Rocker Shooting 0:58
Defense Homework
50 Film Communication Drill - DU vs ND 2015 Part 1 6:11 51 BJ Grill Approach Progression 1:07
Week 4
Offense
52 Offense - Extra Man Offense (EMO) 9:39 53 Hesitation Moves and Change of Speed Skill Video 9:26 54 4v3 Popcorn 1:52
Defense
55 Defense - Extra Man Defense (EMD) 13:33 56 Notre Dame Shed Drill 2:20
Team Drills
57 5v4 House 2:22
Offense Homework
58 5v4 Dice 2:31 59 Wall Ball - Question Marks 0:43 60 Wall Ball - Dodge in and Pop Out 0:42 61 Wall Ball - Rocker Roll Back 0:16 62 Wall Ball - Jump Stop 3 Step Split 0:17 63 Wall Ball - Split Dodge 2 Step Jump Shot 1:09
Defense Homework
64 Film Communication Drill - DU vs ND 2015 Part 2 6:43 65 BJ Grill Drop Step Progression 1:20
Week 5
Offense
Defense
66 Approach 1v1's 3:04 67 Big / Little Skip Survivor 11:01 68 141 Center Dodge 14:21
Team Drills
69 Duval Defense with John Galloway - Part 1 18:41
Offense Homework
70 Bounce Back - Face Dodge Split Wristers 0:30 71 Bounce Back - Fake Far Twister Near 0:53 72 Bounce Back - Fake Near Reach Far 0:29 73 Bounce Back - Lever Wristers 1:10 74 Bounce Back - Double Threat to Powless Pump Wristers 0:18
Defense Homework
75 Film Communication Drill - Pick Communication 9:46 76 Miagis 1:16
Week 6
Offense
77 Triple Threat Position Skill Video 6:48 78 Installing a 1-3-2 Motion Offense 29:18 79 Navy Drill 2:05
Defense
80 Duval Defense with John Galloway - Part 2 15:25 81 Cylinder Drill 3:20
Team Drills
82 Skip Survivor 8:13
Offense Homework
83 Catch and Finish - Reach Far or Twister Near Finishing 0:54 84 Catch and Finish - Behind the Back Fake Reach 1:07 85 Catch and Finish - Face Dodge Finish 1:24
Defense Homework
86 Finishing on Dad 1:05 87 Pole Skills - Role and Scoop Ground Balls 0:26 88 Pole Skills - Hockey Across the Line 0:26 89 Pole Skills - Hockey and Scoop ground Balls 0:31 90 Pole Skills - Hockey and Wide Grip Scoop Ground Balls 0:26
Week 7
Offense
91 The Art of Feeding Skill Video 15:11 92 Big / Little 17:55 93 Attack 3v3 - Dart 0:47 94 Attack 3v3 - Heel 1:09
Defense
95 Duval Defense with John Galloway - Part 3 19:05 96 Shed Drill 12:25
Team Drills
97 Buckeye Build Up 3:04
Offense Homework
98 Crank Passing 0:36 99 3 Step Split Dodge Crank Passing 0:17 100 Double Threat Crank Passing 0:41
Defense Homework
101 Pole Skills - Wide Grip Scoop 0:53 102 Pole Skills - Scoop It and Hold It Away 1:05 103 Pole Skills - Rocker Question Mark Throwbacks 0:33 104 Pole Skills - Indian Pick Up 0:43 105 Pole Skills - Backhand Fake Throwbacks 0:49
Week 8
Offense
106 Finishing Skill Video 36:58 107 Midfield Motion 3v2's - Regular 0:59 108 Midfield Motion 3v2's - Blue Devil 0:52 109 Midfield Motion 3v2's - Weave 3:15
Defense
110 Invert Defense with Lars Tiffany - Part 1 38:10 111 DBR Drill 6:51
Team Drills
112 West Genny 3v2's 1:52 113 West Genny 3v3's 4:14
Offense Homework
114 Bounce the Line 1v1 0:29 115 Zig Zag Rollbacks 0:44 116 Tight Zig Zag Rollbacks 0:48 117 Zig Zag Rollbacks With Hesitations 0:12
Defense Homework
118 Cylinder Drill 3:20 119 Asterisk Pizza Slice Drill 3:03 120 1v0 Zig Zag Roll Backs 1:11
Week 9
Offense
121 Shooting on the Run Skill Video 19:23 122 Zone Offense 1:28:11 123 3v3 + 3v0 - Green 0:47 124 3v3 + 3v0 - Gold 0:42
Defense
125 Invert Defense with Lars Tiffany - Part 2 21:36 126 Short 1v1's For Defensemen 5:27
Team Drills
127 West Genny 3v2's 1:52 128 West Genny 3v3's 4:14
Offense Homework
129 Tight Zig Zag Roll Backs - Street 0:35 130 Zig Zag Rollbacks - Quick Hitches 0:58 131 Zig Zag Roll Backs - Skip Hesitation 0:36 132 Zig Zag Roll Backs - One Foot Hesitation 1:45
Defense Homework
133 Windshield Wipers 0:43 134 Cortland Drill 1:43
Week 10
Defense
135 Invert Defense with Lars Tiffany - Part 3 28:03 136 BJ Grill Approach Progression Drill 1:07
Team Drills
137 True North Drill 2:38
Offense Homework
138 Wall Ball - KT Split Jump Shot Wristers 0:30 139 Wall Ball - Switch Hands Back Hand 0:16 140 Wall Ball - Forehand to Backhand Quicksticks 0:27 141 Bounce Back - Up the Hashes Jump Shot 0:08 142 Bounce Back - Crank Lever Wristers 1:10 143 Bounce Back - Dodge Topside Backhand Wristers 0:13 144 Bounce Back - Up the Hashes Question Mark 0:23 145 Bounce Back - Fade Shot Wristers 0:22
Defense Homework
146 Grill Approaches 0:52 147 Trail to X Drill 1:51

The Coach

jamiemunro

Jamie Munro

JM3 Sports, Founder 3d Lacrosse, DC Atlanta Blaze '17, Analyst ESPNU, HC Mt. Vista, AC TRHS Girls, HC Denver U, Boston Blazers '93, Wolfpack, Brown Lacrosse HOF

Follow

Ratings and Reviews (0)

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Lacrosse/Defensive Strategy
Duration:
Videos: 143